The Holidays “One Day at a Time”

The Holidays “One Day at a Time”

One Day At A Time
One Day At A Time (Photo credit: sidewalk flying)

Now that most of us are relatively sure that December 21, 2012 is not the end of the world, we have to get back to living one day at a time through the holiday season.  There are insane occurrences and problems in the news:

There are fiscal cliffs to fall off of, people freaking out and shooting people, children being horribly killed and on and on.  The problem we have is that we have to remain clean in spite of anything that is going on.

I wonder how many people who were in recovery and really believed that the twenty-first was the end of the world decided that it was okay to relapse before dying in global destruction.  The “one last party before I go” thing since “we’re all going to die anyway.”  Now, as we head into December 22, those people are simply people who relapsed over some “insanely trivial excuse”.

As for the rest of us, we still have to make it through the usual chaos of the holidays plus all the added stresses of the economy and all of the things going on around us.  Like I said, just like before our supposed end of the world and just like any other time that is not the holiday season, we have to take life “one day at a time.”

When we retire at night, we constructively review our day. Were we resentful, selfish, dishonest or afraid? Do we owe an apology? Have we kept something to ourselves which should be discussed with another person at once? Were we kind and loving toward all? What could we have done better? Were we thinking of ourselves most of the time? Or were we thinking of what we could do for others, of what we could pack into the stream of life? But we must be careful not to drift into worry, remorse or morbid reflection, for that would diminish our usefulness to others. After making our review we ask God’s forgiveness and inquire what corrective measures should be taken.  (Alcoholics Anonymous pg. 86)

According to this passage, one key aspect of “living one day at a time” is to re-look each day and honestly look at your actions.

The first thing to notice is the implication that we are all going to mess it all up sometimes.  In all of our gathering together, fighting our way through shopping malls, fighting with holiday traffic and so on we still cannot allow ourselves to slide back into stupidity.  The problem is that at some point many (if not most) of us will slide back into stupidity.

It is not okay to let this happen, but at times we all fall short.  According to this passage we have to catch it as quickly as possible and fix the situation as soon as possible.

In the heat of the moment, many of us will feel justified in whatever crazy action we take and probably will not notice how crazy we are being.  The idea is to stop at the end of the day, step out of your current perspective and take a brutally honest look at your actions from the day.

The passage doesn’t stop there, it goes on to instruct us to involve someone else.  It implies that the “someone else” is not just anyone however.  The passage implies that it is a person of good sense.

I have seen many people pick such accountability partners, mentors, sponsors and various kinds of spiritual guides by looking for the person most likely to go along with whatever crazy trip that you go on without ever telling you you are wrong.

This person (or group of people) needs to be a person that can be brutally honest with you if you are being crazy in the moment and you need to be ready to listen even if you disagree.

That means a daily assessment of if you are being: resentful, selfish, dishonest or afraid in anything.  Are you hiding something?  Were you kind and loving toward all people?  Do you owe someone (an immediate) apology for something?  Were you thinking of others or just yourself in all situations?

All of this is really just a part of Step Eleven which is really tied to working your Step Ten:

Continue to watch for selfishness, dishonesty, resentment, and fear. When these crop up, we ask God at once to remove them. We discuss them with someone immediately and make amends quickly if we have harmed anyone. Then we resolutely turn our thoughts to someone we can help. Love and tolerance of others is our code.  (Alcoholics Anonymous pg. 84)

The same methods for reviewing the day are what you are supposed to be doing throughout the day.  If you do notice yourself drifting off into crazy land, stop right there, stop yourself, talk to whoever you have put in place to reality check your crazy moments and make any amends you need to make right then to whoever you owe them to.

These two things are key to our staying clean and to our staying away from our own self-destructive silliness.

This thought brings us to Step Ten, which suggests we continue to take personal inventory and continue to set right any new mistakes as we go along. We vigorously commenced this way of living as we cleaned up the past.  (Alcoholics Anonymous pg. 84)

These things are not just good ideas, they are major parts of the new way of living that is recovery.  In harder times (such as the holiday season) we simply work harder at focusing on these key elements of our recoveries.

We each have to have a means for honestly (brutally honestly) taking an inventory of our actions and be willing to fix anything that is discovered to be wrong immediately.

We are not only supposed to do these things, we are supposed to vigorously live this way.  The word “vigorously” is defined by Merriam-Webster as:

: done with vigor : carried out forcefully and energetically

We don’t just live this way, we force ourselves to live this way energetically.

Living one day at a time is not just about focusing on not drinking/using today.  Living one day at a time is about living your life in this whole new way each day.  Not only living this way, but assuming there will be challenges and failures and putting measures in place to stop and immediately fix these things when they come up.

We can all live our recovery one day at a time if we first know what that means.  Once we know what that means each of us must “vigorously” live this way and even more so during more challenging times.

All of this may seem completely unlike your normal personality, but member:  “If you keep doing the same things, you can expect to keep getting the same results.”  If you are going to get different results (i.e. recovery) then you are going to have to do different things.  The fact that this does not sound like who you are naturally is not necessarily a bad thing.  The idea is that there is “way of living” that is “commenced” because it is new to you.  You are trying to live a new way of life that is dramatically different than the way you have lived in the past which by nature is uncomfortable.

This is why all of this is carried out “vigorously”.  It is uncomfortable to do and at times, you have to force yourself.

The very next paragraph from the passage I just quoted contains what most of us in recovery call “The Promises”.

And we have ceased fighting anything or anyone – even alcohol. For by this time sanity will have returned. We will seldom be interested in liquor. If tempted, we recoil from it as from a hot flame. We react sanely and normally, and we will find that this has happened automatically. We will see that our new attitude toward liquor has been given us without any thought or effort on our part. It just comes! That is the miracle of it. We are not fighting it, neither are we avoiding temptation. We feel as though we had been placed in a position of neutrality – safe and protected. We have not even sworn off. Instead, the problem has been removed. It does not exist for us. We are neither cocky nor are we afraid. That is our experience. That is how we react so long as we keep in fit spiritual condition.  (Alcoholics Anonymous pgs. 84 – 85)

This is the “way of living” that brings you to these promises and that can sustain these promises through the holiday season.  These are why you would force yourself to do things that are so uncomfortable.

If you do what the passage says will lead to these promises, you will then get the promises.  If you live this way one day at a time then you will get the promises one day at a time.

Live this way of living and you will get through the holidays one day at a time.  Live this way and you will also find yourself getting through every day one day at a time.

May you have the happy holidays as promised in the promises and…

Stay sober my friends;

 

Wade H.

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Holiday Gatherings: Explain or Avoid

Holiday Gatherings:  Explain or Avoid

Why sit with a

Jazz band playing at New Years Day party, New ...
Jazz band playing at New Years Day party, New Orleans. Shown are Clive Wilson, trumpet; Tommy Sancton, clarinet; Seva Venet, guitar, and Lawrence Batiste, drum. (Photo credit: Wikipedia)

long face in places where there is drinking,

sighing about the good old days. If it is a happy occasion, try to increase the pleasure of those there; if a business occasion, go and attend to your business enthusiastically. If you are with a person who wants to eat in a bar, by all means go along. Let your friends know they are not to change their habits on your account. At a proper time and place explain to all your friends why alcohol disagrees with you. If you do this thoroughly, few people will ask you to drink.  (Alcoholics Anonymous pg. 102)

This passage demonstrates an important point that we all need to keep in mind during the holiday season, all the way from Thanksgiving in the United States, to Hanukkah, Kwanza and so on all the way through New Years Day.  This concept is that we need to be open and truthful about our condition to others and to ourselves.

This passage applies to being around alcohol (assuming you are far enough along that you can be around it for periods of time without issue) and does not apply that the crack addict should spend Christmas at the local crack house, with a group of celebrating (yet nodding off) heroin addicts, or at a bar full of strangers trying to fight off the urge to relapse.

If there is a family gathering and a few people having a few glasses of wine with dinner, you may be able to handle the situation with the proper precautions in place.  On the other hand, if ten minutes into the gathering everyone breaks out the one hundred and ninety-five proof moonshine and begin passing the crack pipes it may not be a good idea to visit.  If you feel you need to go then a ten minute visit may be all you can do.

Either way, openness and honesty are a must!  Not only in terms of appropriately telling the friends, family and others you will be with.  This means being open and honest enough to ensure that a couple of people that will be in attendance are enlisted to watch you and make sure you do not use.

If you are of the impression that feeling like you wont use or that having been abstinent for some amount of time guarantees you will remain abstinent, you might not be ready for these kinds of gatherings.   If you think you will be safe if you use just a little bit and stop:  PLEASE DO NOT GO, YOU ARE IN GRAVE DANGER IF YOU DO.

The bottom line is that you are either abstaining or not, you are either sober or not, you are either in recovery or not.  If you are planning to drink or use some other possibly intoxicating substance you have simply planned your relapsed and somehow convinced yourself that doing the same thing you and others have done before which ended in misery will somehow end differently this time.

Think of yourself as a person making the decision on holiday gatherings like a person who cannot swim being invited on a small boat.  It is dangerous, but can be managed.

  • If the person is sensible, wears a life-jacket, and makes sure there are others aboard the boat that can swim well enough to save him/her and are informed of the fact he/she cannot swim, it should be okay.
  • If this person not only cannot swim, but keeps jumping in the water when nobody is looking to the point of having almost drowned several times before, then the boat trip is probably an incredibly horrible idea.  Especially if the person says that he/she plans on jumping in for a swim again this trip:  “but, only a little one.”
  • If the person goes on the trip, but nobody on the boat knows that he/she cannot swim then why would anyone think it important that this person is not wearing a life-jacket and is sitting on the rails at the back of the boat?
  • If the person is invited aboard small boat in incredibly rough waters where everyone must work on the deck through the storm, it is probably too dangerous for a person who cannot swim and will probably cause more problems for everyone else by being there.

I’m sure many of us get the symbolism here, but for those who don’t.  The sensible person is the person who let’s everyone know and takes precautions like staying away from drinking games, beer runs etc.

The person who will keep telling himself/herself that it will be okay to swim when nobody’s looking even though it is ridiculous in light of past experiences is the person who feels the same way about using just a little.  That person is an unnecessary risk just by thinking about drinking or using, much less by being around it.

The person who goes on the boat, yet tells nobody and doesn’t use a life-jacket is the person who goes to gatherings, but is afraid or uncomfortable telling anyone about his/her alcoholism/addiction.  That person puts himself/herself in undue risk that could be easily eliminated by just being open to others and really to himself/herself.

The people inviting the person who cannot swim to a small boat in incredibly dangerous waters are like the friends and family that use and abuse alcohol/drugs that are inviting you to party with them.  That kind of gathering is the kind of gathering that should probably be avoided at all costs.  There is way too much at risk and way to little to gain to make the whole thing worth while.  If you have to go to this boat stay on the shore and see them off.  In other words say your hello’s and then when the alcohol, pipes and needles come out say your goodbye’s.

The bottom line is that it is possible to go to gatherings if you are far enough into your recovery, if you take the right precautions and if you are open and honest with others and yourself.

To truly know if you are ready for this in any particular situation you will need to consult your sponsor, your, counselor or clinician, members of your recovery support community, your friends and family etc.  But, do not just trust your own judgment as our own judgment as alcoholics/addicts has show the possibility of breaking down (or just not working at all in some cases).

So our rule is not to avoid a place where there is drinking, if we have a legitimate reason for being there. That includes bars, nightclubs, dances, receptions, weddings, even plain ordinary whoopee parties. To a person who has had experience with an alcoholic, this may seem like tempting Providence, but it isn’t.

You will note that we made an important qualification. Therefore, ask yourself on each occasion, “Have I any good social, business, or personal reason for going to this place? Or am I expecting to steal a little vicarious pleasure from the atmosphere of such places?” If you answer these questions satisfactorily, you need have no apprehension. Go or stay away, whichever seems best. But be sure you are on solid spiritual ground before you start and that your motive in going is thoroughly good. Do not think of what you will get out of the occasion. Think of what you can bring to it. But if you are shaky, you had better work with another alcoholic instead!  (Alcoholics Anonymous pgs. 101 – 102)

An important final note from this passage:  If you are in recovery or were at some point in your life an alcoholic/addict then you cannot afford to go to a gathering to just think of having fun, because this is not really the proper venue for your fun.  Don’t get me wrong there will be fun at such an event for you, but a part of the focus has to be how you can be helpful to others.

Selfishness – self-centeredness! That, we think, is the root of our troubles.  (Alcoholics Anonymous pg. 62)

Established on such a footing we became less and less interested in ourselves, our little plans and designs. More and more we became interested in seeing what we could contribute to life.  (Alcoholics Anonymous pg. 63)

Don’t only look at what you can take out the gathering but also focus on what you can contribute to the lives there and how that can best be done.  The counterintuitive part is that if you do this (once you get used to it) you will, in most cases actually find the gatherings more enjoyable.  More important, you will be more likely to keep your sobriety intact.

Stay sober my friends,

Wade H.