The Holidays “One Day at a Time”

The Holidays “One Day at a Time”

One Day At A Time
One Day At A Time (Photo credit: sidewalk flying)

Now that most of us are relatively sure that December 21, 2012 is not the end of the world, we have to get back to living one day at a time through the holiday season.  There are insane occurrences and problems in the news:

There are fiscal cliffs to fall off of, people freaking out and shooting people, children being horribly killed and on and on.  The problem we have is that we have to remain clean in spite of anything that is going on.

I wonder how many people who were in recovery and really believed that the twenty-first was the end of the world decided that it was okay to relapse before dying in global destruction.  The “one last party before I go” thing since “we’re all going to die anyway.”  Now, as we head into December 22, those people are simply people who relapsed over some “insanely trivial excuse”.

As for the rest of us, we still have to make it through the usual chaos of the holidays plus all the added stresses of the economy and all of the things going on around us.  Like I said, just like before our supposed end of the world and just like any other time that is not the holiday season, we have to take life “one day at a time.”

When we retire at night, we constructively review our day. Were we resentful, selfish, dishonest or afraid? Do we owe an apology? Have we kept something to ourselves which should be discussed with another person at once? Were we kind and loving toward all? What could we have done better? Were we thinking of ourselves most of the time? Or were we thinking of what we could do for others, of what we could pack into the stream of life? But we must be careful not to drift into worry, remorse or morbid reflection, for that would diminish our usefulness to others. After making our review we ask God’s forgiveness and inquire what corrective measures should be taken.  (Alcoholics Anonymous pg. 86)

According to this passage, one key aspect of “living one day at a time” is to re-look each day and honestly look at your actions.

The first thing to notice is the implication that we are all going to mess it all up sometimes.  In all of our gathering together, fighting our way through shopping malls, fighting with holiday traffic and so on we still cannot allow ourselves to slide back into stupidity.  The problem is that at some point many (if not most) of us will slide back into stupidity.

It is not okay to let this happen, but at times we all fall short.  According to this passage we have to catch it as quickly as possible and fix the situation as soon as possible.

In the heat of the moment, many of us will feel justified in whatever crazy action we take and probably will not notice how crazy we are being.  The idea is to stop at the end of the day, step out of your current perspective and take a brutally honest look at your actions from the day.

The passage doesn’t stop there, it goes on to instruct us to involve someone else.  It implies that the “someone else” is not just anyone however.  The passage implies that it is a person of good sense.

I have seen many people pick such accountability partners, mentors, sponsors and various kinds of spiritual guides by looking for the person most likely to go along with whatever crazy trip that you go on without ever telling you you are wrong.

This person (or group of people) needs to be a person that can be brutally honest with you if you are being crazy in the moment and you need to be ready to listen even if you disagree.

That means a daily assessment of if you are being: resentful, selfish, dishonest or afraid in anything.  Are you hiding something?  Were you kind and loving toward all people?  Do you owe someone (an immediate) apology for something?  Were you thinking of others or just yourself in all situations?

All of this is really just a part of Step Eleven which is really tied to working your Step Ten:

Continue to watch for selfishness, dishonesty, resentment, and fear. When these crop up, we ask God at once to remove them. We discuss them with someone immediately and make amends quickly if we have harmed anyone. Then we resolutely turn our thoughts to someone we can help. Love and tolerance of others is our code.  (Alcoholics Anonymous pg. 84)

The same methods for reviewing the day are what you are supposed to be doing throughout the day.  If you do notice yourself drifting off into crazy land, stop right there, stop yourself, talk to whoever you have put in place to reality check your crazy moments and make any amends you need to make right then to whoever you owe them to.

These two things are key to our staying clean and to our staying away from our own self-destructive silliness.

This thought brings us to Step Ten, which suggests we continue to take personal inventory and continue to set right any new mistakes as we go along. We vigorously commenced this way of living as we cleaned up the past.  (Alcoholics Anonymous pg. 84)

These things are not just good ideas, they are major parts of the new way of living that is recovery.  In harder times (such as the holiday season) we simply work harder at focusing on these key elements of our recoveries.

We each have to have a means for honestly (brutally honestly) taking an inventory of our actions and be willing to fix anything that is discovered to be wrong immediately.

We are not only supposed to do these things, we are supposed to vigorously live this way.  The word “vigorously” is defined by Merriam-Webster as:

: done with vigor : carried out forcefully and energetically

We don’t just live this way, we force ourselves to live this way energetically.

Living one day at a time is not just about focusing on not drinking/using today.  Living one day at a time is about living your life in this whole new way each day.  Not only living this way, but assuming there will be challenges and failures and putting measures in place to stop and immediately fix these things when they come up.

We can all live our recovery one day at a time if we first know what that means.  Once we know what that means each of us must “vigorously” live this way and even more so during more challenging times.

All of this may seem completely unlike your normal personality, but member:  “If you keep doing the same things, you can expect to keep getting the same results.”  If you are going to get different results (i.e. recovery) then you are going to have to do different things.  The fact that this does not sound like who you are naturally is not necessarily a bad thing.  The idea is that there is “way of living” that is “commenced” because it is new to you.  You are trying to live a new way of life that is dramatically different than the way you have lived in the past which by nature is uncomfortable.

This is why all of this is carried out “vigorously”.  It is uncomfortable to do and at times, you have to force yourself.

The very next paragraph from the passage I just quoted contains what most of us in recovery call “The Promises”.

And we have ceased fighting anything or anyone – even alcohol. For by this time sanity will have returned. We will seldom be interested in liquor. If tempted, we recoil from it as from a hot flame. We react sanely and normally, and we will find that this has happened automatically. We will see that our new attitude toward liquor has been given us without any thought or effort on our part. It just comes! That is the miracle of it. We are not fighting it, neither are we avoiding temptation. We feel as though we had been placed in a position of neutrality – safe and protected. We have not even sworn off. Instead, the problem has been removed. It does not exist for us. We are neither cocky nor are we afraid. That is our experience. That is how we react so long as we keep in fit spiritual condition.  (Alcoholics Anonymous pgs. 84 – 85)

This is the “way of living” that brings you to these promises and that can sustain these promises through the holiday season.  These are why you would force yourself to do things that are so uncomfortable.

If you do what the passage says will lead to these promises, you will then get the promises.  If you live this way one day at a time then you will get the promises one day at a time.

Live this way of living and you will get through the holidays one day at a time.  Live this way and you will also find yourself getting through every day one day at a time.

May you have the happy holidays as promised in the promises and…

Stay sober my friends;

 

Wade H.

What You Need To Learn For True Freedom

Jail Cell
Jail Cell (Photo credit: Casey Serin)

What You Need To Learn For True Freedom 

We have begun to learn tolerance, patience and good will toward all men, even our enemies, for we look on them as sick people. We have listed the people we have hurt by our conduct, and are willing to straighten out the past if we can.  (Alcoholics Anonymous pg. 70)

This a segment from the part of the Alcoholics Anonymous book that describes the things that should have happened if you did your Fourth Step correctly.  In other words if these things have not happened, you are absolutely not done with your Step Four and should not be trying to move on to Step Five.  The change you were looking for has not happened.  Or, should I say, the change the authors felt you needed t get sober have not happened.

Look at this passage describing one of the focuses of Step Five:

They took inventory all right, but hung on to some of the worst items in stock. They only thought they had lost their egoism and fear; they only thought they had humbled themselves. But they had not learned enough of humility, fearlessness and honesty, in the sense we find it necessary, until they told someone else all their life story.  (Alcoholics Anonymous pg 73)

The implication of this passage is that one of the reasons that there is a Step Five is to help each person get rid of MORE egoism, get rid of MORE fear, and get more humble.  This means that a big part of Step Four is to get humility, fearlessness and more honesty according to passage.  Step Five merely takes you deeper.

Consider this passage from a page before we start actually reading about doing the Fourth Step:

Whatever our protestations, are not most of us concerned with ourselves, our resentments, or our self-pity?

Selfishness – self-centeredness! That, we think, is the root of our troubles.  (Alcoholics Anonymous pg. 62)

Selfishness and Self-centeredness!  The archenemy of every alcoholic and addict is self focus.  This is supposed to be addressed in Step Four directly.  If you do not deal with the selfishness and self-centeredness then you stay the same.  If you stay the same then you are the same and can expect the same results at some point.  In other words:  If your recovery does not change you deeply, then you have gone through recovery and come out the same.  If you are the same you can expect to do the same at some point no matter how long you manage to put it off.

Indeed, the attainment of greater humility is the foundation principle of each of A.A.’s Twelve Steps.  For without some degree of humility, no alcoholic can stay sober at all.  Nearly all A.A.’s have found too, that unless they develop much more of this precious quality than may be required just for sobriety, they still haven’t much chance of becoming truly happy.  (12 Steps and Twelve Traditions pg. 70)

The focus of Step Four and Step Five (and in reality of all of the Steps) is the attainment of humility.  I know I have crossed this bridge a few times, but because it is such a key focus of all we do this topic has to be more of a bridge we cross over daily in our commute to our one day at a time recovery instead a bridge we pass over and never look back at again. 

The obvious question that comes up when having this humility conversation is:  “What about the people who are not humble who have sobriety time?”  I say to that question:  “Bring three of those people to your mind.”  (I personally know a bunch)  How do you like to be around those people for a long time?  Honestly speaking, those people make me want to gag myself with a jackhammer.

Some are so miserable and angry about everything they encounter that I kinda have to resist the natural urge to avoid conversation with them.  The kind of person who gets up to share and describes how jacked up life is and the world and on and on yet throwing in the but I’ve been sober “X” amount of years (and people clap and cheer etc.).  Not to say that their recovery time is a bad thing.  I’m also not talking about the fact that all of us have those days and periods of time.  I’m describing the person who meeting after meeting, day after day, conversation after conversation and year after year has the same attitude and those same conversations.

I remember thinking to myself, when hearing guys like that over and over again; “If that is all there is to recovery, then I would rather keep using.  If sober is that miserable and being miserable is my motivation for wanting to be sober I’m stuck choosing between sober and miserable and drunk/high and miserable.

This passage says that sober and miserable is not the goal at all and that gaining humility is the answer. 

Another form of this being not “truly happy” because of not getting enough humility is seen in these people who cannot fell comfortable or good unless they are taking control of everything.  They always know more or have to get a word in or have to declare constantly how great they are etc.  Is not all of that truly the diametric opposition to humility.  The most opposite you could possibly get to it. 

If a person were this “truly happy” why would said person be so unhappy (or the disguise they use for this “uncomfortable”) when not in control?  Translation:  What kind of “truly happy” person needs to derive any kind of positive feeling from the manipulation of others.

I spoke on this previously so I will not go over this passage in detail but if you want to truly get a look at this kind of person look at pgs. 60, 61 and 62 in the Alcoholics Anonymous book.  The passages that use the example of the actor who wants to run the show and thinks if everyone would just act the way he/she wants them to all would be fine.

This person is not “truly happy.”  This person is sick (still sick) and manipulative.

I am not saying:  “Ooooh, you evil person!”  I’m saying there is a key obstacle that still has not been overcome that desperately needs to be (for your own good and the good of those around you).

Now back to what all of this has to do with the Fourth Step.  What does killing your selfishness, self-centeredness and gaining more humility look like in Step Four?

Referring to our list again. Putting out of our minds the wrongs others had done, we resolutely looked for our own mistakes. Where had we been selfish, dishonest, self-seeking and frightened? Though a situation had not been entirely our fault, we tried to disregard the other person involved entirely. Where were we to blame? The inventory was ours, not the other man’s. When we saw our faults we listed them. We placed them before us in black and white. We admitted our wrongs honestly and were willing to set these matters straight.  (Alcoholics Anonymous pg. 67)

The book asks you (as a resentment list) to write down everyone you have ever been angry at in your life.

In dealing with resentments, we set them on paper. We listed people, institutions or principles with whom we were angry. We asked ourselves why we were angry (Alcoholics Anonymous pg. 64)

Without going too far down this rabbit trail, you list angers because people generally do not know all of their resentments off of the top of their heads.  Most people have five or so they can think of and that’s it.  But, if you list every time you have been angry (even if the other person never knew) then you are likely to realize that many of those (if not most) are some level of resentment, some of which you try to hide from yourself.

So if done like this, you end up with a massive, itemized list of every person who has ever ticked you off throughout your whole life.  Have you begun to “learn tolerance, patience and good will toward all men, even your enemies” or have you just unearthed a whole lot of uneasy feelings, many of which you had neatly packed away to not think about.  When do you start looking at them as “sick people” you have hurt by your conduct and become willing to straighten out the past?

This was our course: We realized that the people who wronged us were perhaps spiritually sick.  Though we did not like their symptoms and the way these disturbed us, they, like ourselves, were sick too. We asked God to help us show them the same tolerance, pity, and patience that we would cheerfully grant a sick friend. When a person offended we said to ourselves, “This is a sick man. How can I be helpful to him? God save me from being angry. Thy will be done.”  (Alcoholics Anonymous pgs. 66– 67)

First we look at them as people who are spiritually sick.  Sick in ways that are much deeper than just being the messed up person who chose to tick me off.  Two pages before, the authors use this same “spiritually sick” concept to describe the problem that has made us alcoholic/addicts and that made us hurt other people. 

The question here is, “Could it be that these people are suffering from a similar inner sickness that you suffer from.”   Is it possible that their real problem is that they need help that they may not even know they need like you and the rest of us recovery folks? 

Then you are asking for tolerance, pity, and patience.  The kind you show a sick person who accidently does something that you do not like because it is some symptom of their sickness.  Like a friend who has a week to live who vomits on your clothes.  What kind of person gets mad at that person and beats the terminally ill person up or cusses them out?

Next you are looking to be helpful to that person.  Instead of being a part of the problem, you are looking to be a part of the solution.  In other words; you are a sick person and this is a sick person.  You are trying to get better and have some ideas now about what it takes to get better.  You have encountered a person who is trapped in a similar sickness and you know how to point that person in the direction of getting better.  You can choose to overcome the urge to retaliate and look for ways to truly be helpful (even if it’s just dropping a tidbit of information that person may not even consider for many years) or you can just jump on the crazy train with that person and fan the flames of craziness in that person’s world while restarting whatever fires have been put out in you.

The fire starters and the people who fan the flames of others are continuing down the path of selfishness and self-centeredness and away from the key focus of Twelve Step recovery:  “The attainment of greater humility”.

Key to all of this is to seek freedom from the anger that normally rises.  They did not say resentment, the authors stressed “anger”.   Anger is really the feeling that there is this right to be angry which is really the spiteful desire to punish another person between your own ears in your head.  You may spew some of your own crazy on that person or others (or you may not) but in reality in trying to beat them up inside your head, you are in truth only beating a hole in the rock that is on top of your neck. 

That person did something to you:  “How dare they hurt someone as important as you?”  Forget the “sick” person part and the “how can I be helpful” to this person part.  This person had the nerve to hurt ME!

Another fine definition of “selfishness and self-centeredness” which is the root of our troubles.

After listing every person who has ever angered you in your life, you need to go over this with each and every person on the list.  You need to take this view of every person on the list and find an answer to the question:  “How can I be helpful to him” or her?

Then comes the deep part:  There is a test to see which ones you have been successful at making these changes on and the ones you haven’t so you can go back and work on those ones some more.

Referring to our list again. Putting out of our minds the wrongs others had done, we resolutely looked for our own mistakes. Where had we been selfish, dishonest, self-seeking and frightened? Though a situation had not been entirely our fault, we tried to disregard the other person involved entirely. Where were we to blame? The inventory was ours, not the other man’s. When we saw our faults we listed them. We placed them before us in black and white. We admitted our wrongs honestly and were willing to set these matters straight.  (Alcoholics Anonymous pg. 67)  

Now, you take this list of every person who has ever ticked you off ever and ignore that very fact completely.  All you have right now is a list of what is wrong with everyone else in the world and you may or may not have included yourself a few times on this list.  What did you do before or during whatever thing is listed to the listed person(s) that was in some way just not right?  If nothing what did you do to this person that was not right after this thing occurred (instead of looking for “How can I be helpful to” this other sick person)?

Is it not true that if you were not helpful to this person you were probably hurtful? 

The situation or the person may have required a calm discussion.  It may have needed a firm but caring confrontation.  It may have required the police be called and an abusive person arrested for their own potential growth and you to leave so that that person has opportunity to see that being abusive is not okay (even though he or she may never see it you focused on trying to be helpful instead of retaliation etc.) .  It may mean telling parents, principles and proper authorities about being abused as a child to get that person proper help and to save other children from such abuse. (An abused child will not have done anything to the person as a child but often as adults abuse themselves with resentments.  Those who were abused as children often also never even begin to think about how to be helpful to that person.  This is a deep part of the resentment and the self-protection manifesting.  That may mean demanding that person get help or you will expose them etc.  An abused child is never to be blamed but as an adult we have to take on responsibility to be free and to be helpful).

This is a deep and often painful look at what is wrong with you and not everyone else.  The “How can I be helpful to him” or her part is not just some cool psychobabble that the Twelve Step people invented.  It is the end zone for this part of Step Four.  It is the “attainment of greater humility” overcoming “Selfishness and self-centeredness” part.  If you don’t get this change, you are the same except now you have an itemized list of everything and everyone that ever worked your nerves. 

Or you might even be worse; you may be one of these people who has like three or four people listed and ramble on and on about not having resentments only to either relapse or to white-knuckle struggle your way through some abstinence while selfishness and self-centeredness keeps you never able to enjoy the world for what it is.

If we have been thorough about our personal inventory, we have written down a lot.  (Alcoholics Anonymous pg 70)

This is a lot of work and a tremendous amount of stress.  Well one would expect there to be a tremendous amount of work and a tremendous amount of stress in the process of getting a tremendous amount of freedom.

A person chained up in a cage can get free from the chains and become free to roam within the cage and some can even get to roam around the whole prison which are levels of freedom but are not truly free.  We want true freedom and it is possible.

Next we launched out on a course of vigorous action, the first step of which is a personal housecleaning, which many of us had never attempted. Though our decision was a vital and crucial step, it could have little permanent effect unless at once followed by a strenuous effort to face, and to be rid of, the things in ourselves which had been blocking us. Our liquor was but a symptom. So we had to get down to causes and conditions.

Therefore, we started upon a personal inventory.  (Alcoholics Anonymous pgs 63– 64)

We went back through our lives. Nothing counted but thoroughness and honesty. When we were finished we considered it carefully. The first thing apparent was that this world and its people were often quite wrong. To conclude that others were wrong was as far as most of us ever got. The usual outcome was that people continued to wrong us and we stayed sore. Sometimes it was remorse and then we were sore at ourselves. But the more we fought and tried to have our own way, the worse matters got.  (Alcoholics Anonymous pgs. 65– 66)

Stay sober my friends;

Wade H.

There is a Solution. Well, What is it Then?

There is a Solution.  Well, What is it Then?

Português: Uma cela moderna em Brecksville Pol...
Português: Uma cela moderna em Brecksville Police Department, Brecksville, Ohio (Photo credit: Wikipedia)

There is a solution. Almost none of us liked the self-searching, the leveling of our pride, the confession of shortcomings which the process requires for its successful consummation. But we saw that it really worked in others, and we had come to believe in the hopelessness and futility of life as we had been living it.  (Alcoholics Anonymous pg. 25)

For those of us who have struggled with the devouring monster that is alcoholism/addiction, these words offer some level of relief.  For those around us who care about us or love us this is a glimmer of hope.  There is a solution to a seemingly impossible problem.  There is some kind of hope where there seems to be absolutely none whatsoever.

Before going on I think it is very important to include those of us who do not see things as that desperate.  Those who think; “Yeah, I have a problem, but it’s not that bad.”  The kind of person who sits in their forth or fifth recovery program secretly thinking to himself or herself; “I am not as bad as all of these people, I don’t even really need all of this.”  For you there is a solution too.  If in fact you really are not that far advanced in your using, let’s get you to stop before you are.  If you are that advanced and just lying to yourself (which you probably wouldn’t know) then there is a solution that will also deal with lying to yourself.

Here are a few details of what you must be willing to do to get this solution.

  1. Self-searching
  2. Leveling of your own pride
  3. Confession of your shortcomings

The first is self-searching.  Knowing what is really wrong with you is a key part of the proc

ess (although in and of itself it will not keep you sober).

We did exactly the same thing with our lives. We took stock honestly. First, we searched out the flaws in our make-up which caused our failure. Being convinced that self, manifested in various ways, was what had defeated us, we considered its common manifestations.  (Alcoholics Anonymous pg 64)

The reason behind this is very simple:

Though our decision was a vital and crucial step, it could have little permanent effect unless at once followed by a strenuous effort to face, and to be rid of, the things in ourselves which had been blocking us. Our liquor was but a symptom. So we had to get down to causes and conditions. (Alcoholics Anonymous pg 64)

So, part of our recovery is to search for the things within ourselves that are problems and to do whatever it takes to be rid of those things.  We are to take an honest look at ourselves and be willing to take even the most extreme actions to be rid of the things that are not good.

A big part of doing this is seen in the Fourth Step.  

Made a searching and fearless moral inventory of ourselves.  (Alcoholics Anonymous pg. 59)

It is not just a look at yourself that we are talking about, it is a “searching and fearless moral inventory” that we are taking of ourselves.  The searching is not just a casual look that never drifts past your comfort level. Look at some of the definitions you find in the Merriam-Webster dictionary for search:

: to look into or over carefully or thoroughly in an effort to find or discover something: as a: to examine in seeking something

: to look or inquire carefully

: to make painstaking investigation or examination

(Merriam-Webster.com)

You notice words like carefully, thoroughly, examine carefully, look into or over carefully, painstaking, etc.  These are key. 

The word fearless is also of great importance.  Think of the fears as those things that are hidden behind such thoughts as:  “This is stupid”, “Why do we have to look at all of this, my problem is using, not all of this”, “What does this have to do with my recovery”, and other such thoughts.  Fear often disguises itself as seemingly logical reasons why you should not take an honest look at yourself.  

Stop looking for reason not to take a good look at yourself and take a fearless, careful, thorough, painstaking, examination and investigation of yourself.  That is the call to self-searching.

Second comes the level of your pride.

Selfishness – self-centeredness! That, we think, is the root of our troubles. Driven by a hundred forms of fear, self-delusion, self-seeking, and self-pity, we step on the toes of our fellows and they retaliate.  (Alcoholics Anonymous pg. 62)

If selfishness and self-centeredness is such a problem than overcoming any pride (be it hidden or obvious) that is in your life is a key task for you.  Those who are aggressively selfish probably know this about themselves and their recoveries.  Those who are more passively selfish (like codependents and those that otherwise seem giving and selfless but underneath have other selfish motivations/expectations) this may be a bit harder to see about yourself.  Again a “searching and fearless” inventory is a good place to clear up all of the mystery.

Last but not least is the third in that list:  Confession of your shortcomings.  In a basic sense this is broken down into two parts and really two levels in a Twelve Step Program.  There is a more personal facing of these things and a more public facing of these things.

The more personal facing of these things takes place from Step 5 up to Step 7, but let’s focus on the Step 5 portion:

Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.  (Alcoholics Anonymous pg. 59)

After inventorying these things we sit with God, ourselves and another person not only to admit these things, but to search out deeper clarity on these things.  But, why do I call this the “more personal facing of these things”?  Steps 8 and 9 bring the more public facing of these things.  Let’s look at Step 9 briefly:

Made direct amends to such people wherever possible, except when to do so would injure them or others.  (Alcoholics Anonymous pg. 59)

We go to every person we have hurt because of these shortcoming (not the least of which being selfishness and self-centeredness) and we confess our problem to each one.  Here is the catch:  It is probable that if you do not want to do some or all of these amends that you are so busy protecting yourself from discomfort that you have no concern for helping the other person/people feel better, get closure, begin to process etc.  That really means you are being selfish and self-centered which, as we read above is a huge part of our problem as alcoholics/addicts.  Not wanting to do this means you are stuck in your recovery and not recovering at this point.

Step 10 is really doing all of the things we have just talked about all of the time.  

This probably all sounds like a really tall order.  This may all seem like too much to do or the more subtle way of saying the same thing “All of this is not worth it.”  That is what Steps 1 through 3 are all about (and also why they come first).

The problem is not how hard these tasks are, the real problem is how desperate you are to be better.  

Drastic problems often require drastic solutions!

In describing Steps 8 and 9 in the Alcoholics Anonymous book the authors write:

Remember it was agreed at the beginning we would go to any lengths for victory over alcohol.  (Alcoholics Anonymous pg. 76)

At the beginning of recovery, you must decide that you are ready to “go to any lengths” for recovery.  In other words at the beginning, you must believe that your problem is so desperate that you must be willing to do whatever it takes to get better, no matter what that means.  That is true recognition of powerlessness and this is the beginning.

We admitted we were powerless over alcohol — that our lives had become unmanageable.  (Alcoholics Anonymous pg. 59)

This is the essence of Step 1 an I think the mindset is best described in one phrase in the Alcoholics Anonymous book:

We, in our turn, sought the same escape with all the desperation of drowning men.  (Alcoholics Anonymous pg. 28)

So; recovery is going to require Self-searching, leveling of your pride and confession of your shortcomings which are very deep and terribly hard to do properly.  The reason people do it is because they are so desperate to be recovered that it can only be compared to the desperation that a drowning person has for air.  This is recovery for the hopeless variety of alcoholic/addict, but this is not a negative thing as many of us automatically think.  The glass is not only half empty!!! 

This is hope where there is no hope.  This is the life preserver thrown at the drowning person.  THERE IS A SOLUTION where there seemed to be none and although it may not be comfortable, it is worth it…   GO FOR IT!!!

 

Stay sober my friends,

Wade H.

Tolerance, Patience and Good Will

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Tolerance, Patience and Good Will

We have begun to learn tolerance, patience and good will toward all men, even our enemies, for we look on them as sick people.  (Alcoholics Anonymous pg. 70)

Love and tolerance of others is our code. And we have ceased fighting anything or anyone – even alcohol.  (Alcoholics Anonymous pg. 84) 

This change is a huge one for many of us in recovery, but is often overlooked as part of the process.  Tolerance, patience and goodwill towards all especially those we would think of as enemies is a very tall order.  

The ideas of having intolerance, having impatience and not showing good will toward all men all fall back to a concept that I repeatedly go back too:

Selfishness – self-centeredness! That, we think, is the root of our troubles.  (Alcoholics Anonymous pg. 62)

Having intolerance, having impatience and not showing good will toward all men are all hinged on the idea that the world is somehow put here to keep you comfortable.  As if it is somehow the duty of every person on earth and of everything that happens to ensure that I am never made uncomfortable.  If something does make me uncomfortable, I either have to express that discomfort to the world around me or to those involved in some way.  Or there is the other unhealthy extreme:  If something makes me uncomfortable, I will keep it to myself (along with everything else that has ever made me uncomfortable) and let these feelings pile up until I become some uncomfortable with so many things that I can hardly stand to wake up in the morning. 

Both of these extremes are terribly destructive to any hope of recovery and are directly tied to one of the deepest problems all of us who are alcoholics/addicts suffer from:  “Selfishness – self-centeredness”!!!  Here is a rather blunt newsflash:

THE WORLD AND ALL OF THE PEOPLE IN IT WERE NOT PUT HERE TO KEEP YOU COMFORTABLE!!!!

That means that big part of what we have to learn in recovery is that there are things, people and times in life where we are each going to be uncomfortable and it needs to be okay. 

An awesome marriage or dating relationship most often begins with some awkward and uncomfortable conversation when the two meet and a marriage usually starts with a risky proposal and the potential for terrible rejection.

An amazing athlete at some point nervously stepped into the ring, onto the field, into the arena, onto the court, etc. for the first time with great discomfort.

The greatest scholars in the world most often become that way by years of challenging schoolwork and research that monopolizes all of their time and energy. 

Even the process of getting to all of the promises of recovery involves a trip through a great deal of discomfort, not the least of which is learning to be empowered by discomfort instead of avoiding it at all costs.

As a matter of fact, everything that will lead you to greatness is tied to some level of discomfort.  The new mindset has to be to embrace the necessary discomforts and to properly deal with the unnecessary discomforts. 

In the passages quoted above, we are speaking specifically about people who make you uncomfortable and the exact same ideas apply.  Some people who make you uncomfortable are actually providing the good kind of discomfort.  Some are providing kind of discomfort that you need.

A healthy parent, for example, will not keep a child comfortable at all times.  A child who is allowed to do whatever he or she feels no matter what is a child that will not learn what is needed for a successful life.  A child who constantly hits other children needs to be made uncomfortable to understand that hitting is okay.  That may mean just being told not to do what he or she feels comfortable doing or may be as dramatic as spanking, but discomfort is part of the process.

A good or a productive sponsor is not going to let you only do what you are comfortable with.  As a matter of fact, if you are truly and alcoholic/addict the mere idea of being abstinent to work through recovery is terribly uncomfortable and everyone trying to help is directing you to and through this uncomfortable experience.

How much of the discomfort you get from others is actually needed for you to grow or is retaliation for something you have done to them in the first place.   

Selfishness – self-centeredness! That, we think, is the root of our troubles. Driven by a hundred forms of fear, self-delusion, self-seeking, and self-pity, we step on the toes of our fellows and they retaliate. Sometimes they hurt us, seemingly without provocation, but we invariably find that at some time in the past we have made decisions based on self which later placed us in a position to be hurt.  (Alcoholics Anonymous pg. 62)

One more has to do with the occasional occurrence where a person makes you uncomfortable, hurts you in some way or outright ticks you off for no apparent reason.  Is it possible that that person is suffering in some way or is somehow emotionally/mentally sick in some way?

Those who are familiar with Steps 8 and 9 will understand that a big part of working those steps is getting people to see that you were sick when you made them uncomfortable or hurt them and you are in the process of getting better.  For some of the people we made uncomfortable or who we hurt that is a lot to ask of them, but by the time you are doing those steps, you should know that this is the truth.  Is it possible that some of the people who make you uncomfortable or who hurt you are sick in the same way you are/were and simply have not gotten better yet.  This is what the first passage we quoted from page 70 was describing:

We have begun to learn tolerance, patience and good will toward all men, even our enemies, for we look on them as sick people.  (Alcoholics Anonymous pg. 70)

Maybe it would be far less selfish and self-centered to try to help such people get better rather than to try to force them to keep you comfortable.  The least you could do (assuming you are trying to not be as selfish and self-centered) is to be tolerant and patient with them knowing that they may be suffering as you have been. 

This is a concept that is deeply involved in working your 4th and 5th Steps.  The quote from page 70 in the Alcoholics Anonymous book is in a passage describing how you know when you are completed with a thorough personal inventory.   In other words you are not completed with your Step 4 (and definitely not completed with your Step 5) if you have not “begun to learn tolerance, patience and good will toward all men, even our enemies”.   If you were under the impression that you had done a thorough Step 4 or Ste p 5 and you have not seen or experienced this sort of change in yourself, you have missed something incredibly important to your recovery and to your life.  This is one of the key building blocks of building the new you.

To get different results in your life, you will have to be a different person.  To get new results in your life, you will have to be a new person.

After all a huge part of the whole recovery process is getting this new attitude.  At the end of the information about Step 4 the idea that a new attitude is a key goal of Step 4 is made completely clear:

Having made our personal inventory, what shall we do about it? We have been trying to get a new attitude, a new relationship with our Creator, and to discover the obstacles in our path. We have admitted certain defects; we have ascertained in a rough way what the trouble is; we have put our finger on the weak items in our personal inventory.  (Alcoholics Anonymous pg. 72)

In most cases not having enough tolerance, patience, or not showing enough goodwill toward all men (and women) are key obstacles in our path and list key attitudes that must be changed.

Stay Sober My Friends;

Wade H.

How To Survive The Holidays – Part 1

How To Survive The Holidays – Part 1Toilet Paper Trap

Continue to watch for selfishness, dishonesty, resentment, and fear. When these crop up, we ask God at once to remove them. We discuss them with someone immediately and make amends quickly if we have harmed anyone. Then we resolutely turn our thoughts to someone we can help. Love and tolerance of others is our code.  (Alcoholics Anonymous pg. 84)

The holidays are a time of celebration, of receiving and giving, of family gatherings and when friends get together to celebrate.  For those of us in recovery there are any number of challenges that arise from all of this.  Some of us associate all of these things with using and get a strong urge to use.  Some of us get so angry or hurt by what we get as gifts or don’t get as gifts that we cannot function well.  Some of us do not have the heart or mind for the giving part, while others of us give for the wrong reasons and end up frustrated.  Some of us have a strong urge to relapse at the mere thought of family gatherings for all sorts of different reasons.  For some of us gathering with friends is a recipe for relapse and others of us are depressed by the idea because we do not perceive ourselves to have any friends to gather with.  Some of us just simply hate the “holiday season” altogether or find ourselves depressed for no apparent reason during this time of year.   A few will find ourselves enjoying the holidays only to find that all of a sudden we cannot handle the feeling of enjoying ourselves and will have the urge to self-destruct our own enjoyment.   The way we tend to see things seems to be amplified this time of year and may seem like an inevitable train wreck waiting to happen.

The temptation is to focus on the negatives and sink into some kind of pity-party or try to act like the thoughts and feelings don’t exist.  As far as focusing on the negatives, we know that many of us that have been alcoholics or addicts can’t seem to be able to stop ourselves from seeing the glass as half empty instead of half full.  The truth is that realizing that the half empty glass is also half full is a good start, but is not enough.  For us there needs to be action to fill the glass the rest of the way also. Changing how we see things is good, but changing the parts of the situations that we control (ourselves) is better.

One of the simplest ways to begin to work through the holiday season before it overtakes you is to focus on Step 10 all day every day starting right now.

  1. Carefully watch yourself for selfishness, dishonesty, resentment, and fear.
  2. When you notice any of these stop yourself; take a moment and ask God to remove whatever it is.
  3. Have mentors, sponsors, or wise persons of some kind that you can talk to regularly ready for your call, email or visit.  Whenever you feel one of these come up talk to one or more of them about it as soon as possible.
  4. If you did something that was wrong to someone else in that situation (even if that person did a whole lot more to you before you did anything and you feel he or she deserves what you did) you must make amends quickly.  Don’t let their crazy become your relapse because you are determined to prove some point (that would in reality be your crazy)
  5. Have somebody or a couple of people you are helping through recovery (sponsoring) during the holiday season.  You need to be the mentor, sponsor, or wise person of some kind that someone else can talk to regularly ready for your call, email or visit as well as working that person through the steps through the holiday season.
  6. When you perceive that someone else or some group of “someone elses” is throwing crazy into your world remember that love and tolerance is our code.  That means to respond lovingly and be as tolerant as is humanly possible of whatever it is that is going on.  Remember that other people’s crazy does not have to be contagious.  If they are in fact acting crazy, that is their sickness, if you get sucked in and start acting crazy also their sickness has spread like some plague to you with the potential of wreaking havoc in your world and possibly even causing your death.

A huge point to take away from all of this is that you have to start responding to the problem before it starts to build up.  Plan these things and make sure the people described are in place now.  Intentionally start living this way daily for the whole day so as the holiday season kicks into full gear you will already have the habit of living this way. 

…we continue to take personal inventory and continue to set right any new mistakes as we go along. We vigorously commenced this way of living as we cleaned up the past. (Alcoholics Anonymous pg. 84)

Change your mindset about all of the things listed from some things you do or from a Step you have to do or finish and begin to think of these things as a “way of living”.  You have to be so in the habit of thinking and acting in these ways that they simply become who you are and what you do.  These not only become how you think, but these things become the reasons behind why you think what you think.  You have to progress from:

  1. Have to – You do these things because you are told to in recovery and you realize you have no other good choice
  2. Want to – You do these things because you have done them for a while and you have started to feel good when you do them and to be able to handle hard to handle situations.  Doing them begins to be associated with feeling good.
  3. Is you – There is no longer any thought that goes into doing these things.  You have done these things so consistently and for so long that they are as natural as breathing.  These things kinda just happen (even if you don’t feel like it)

Also, take a second to ponder the word “vigorously” used in the previous passage.  In that “have to” phase (when you first start trying to develop these habits) these things seem time consuming, like a lot of work and possibly silly to some of us.  It will seem like really hard work to many of us at first to do these things.  You are going to have to “vigorously” push yourself to do these things in spite of how you feel.  Keep in mind that our feelings are important, but are often not the best guides for our lives.  Just because you suddenly feel like using or like punching someone in the face, that does not mean you should.  Just because you don’t feel like doing some of the proven recovery stuff doesn’t mean you shouldn’t either.

In the words of some excellent tennis shoe marketers:  “Just do it!”

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Grow this way of living.  Why?  Here is one person’s answer:

I have since been brought into a way of living infinitely more satisfying and, I hope, more useful than the life I lived before. My old manner of life was by no means a bad one, but I would not exchange its best moments for the worst I have now. I would not go back to it even if I could.”  (Alcoholics Anonymous pgs. 4243)

Am I Willing To Let Go

Am I Willing To Let Go

If we can answer to our satisfaction, we then look at Step Six. We have emphasized willingness as being indispensable. Are we now ready to let God remove from us all the things which we have admitted are objectionable? Can He now take them all – every one? If we still cling to something we will not let go, we ask God to help us be willing.  (Alcoholics Anonymous pg 76)

If a person has done a thorough Steps Four and Five that person is ready to start working on Step Six.  That means the person has gone through every anger and resentment in his or her life and has not only worked on getting over the emotions of the situation, but has learned to see each incident so differently that he or she is so concerned about the other person that it is terribly hard to have resentment or anger.  That means that he or she has looked through every fear and has realized how each one is a destructive force in his or her life.  That also means that he or she has looked through every sexual encounter and thought learning to see those differently also.

Then in Step Five this is all discussed with another person and with God having the expectation of both a feeling of some level of release but also that the person hearing all of this will dig a little deeper to help the person see his or her own challenges a little clearer.

If this all goes correctly it is not the end of these things, it is just a clarifying of what is really wrong with the person.  “What are the real problems behind my problems?”  This is not just a clarifying of how “jacked-up” a person is.   This is a clarifying of what is really wrong so that so that he or she works on the right things.  In other words going through the past, looking at every struggle in your life to see what you need to do to be free of those struggles.  Then going over all of this with someone else and with God to get a deeper outside perspective of all of this.

I just went through a lot of stuff so lets slow down and take a clearer look at what the desired end result of Steps Four and Five are.  Think of a person going to the hospital and just kinda doing whatever the other patients seem to be doing as treatment and hoping it will fix whatever is wrong with you.  This is where Twelve Step Programs become less and less “cookie-cutter” and become far more individualized.

In a perfect world, by the time you have reached this point, you have a list of your more serious problems that came out of what you have done in Steps Four and Five that is used to work Steps Six and Seven.

We hope you are convinced now that God can remove whatever self-will has blocked you off from Him. If you have already made a decision, and an inventory of your grosser handicaps, you have made a good beginning.  (Alcoholics Anonymous pg. 71)

If do not have a list like this and you are trying to work on Step Six, get together with your sponsor, grab your Forth Step and work together to make one.  You are actually not finished with Step Five until you make one.

We have emphasized willingness as being indispensable. Are we now ready to let God remove from us all the things which we have admitted are objectionable?  (Alcoholics Anonymous pg 76)

There are a couple of important points here:

  1. Things “which we have admitted are objectionable” is a very important part of this step.  A HUGE part of transitioning from Step Five to Step Six is having admitted (fully) that the things that are listed on your list of “grosser handicaps” that you came up with in working Step Four and your sponsor helped you add to or come up with in Step Six are deep problems that need to go.  If you do not feel all of these are problems that need to be dealt with, it is okay.  YOU ARE NOT READY TO WORK STEP SIX.  Get together with your sponsor and other mentors and work on HONESTLY getting to that point.
  2. The sentence: “We have emphasized willingness as being indispensable” lets us know what the main point and end goal of Step Six is.  Step Six is about complete willingness.  “No matter what happens” kind of willingness.  “No matter what I am feeling” kind of willingness.
  3. Then comes the details of Step Six:  “Are we now ready to let God remove from us all the things which we have admitted are objectionable?”  So, if you feel the things listed are problems that you need to be free of then its time to look at yourself and do a “complete willingness” check.  Are you completely willing TO LET GOD remove all of those things AT ALL COSTS AND NO MATTER WHAT?

That is a big question.  There is a deeper question here than what many people reading this understand.  “What if you can only learn to be free of these things through discomfort?” 

For example, what if you are so “hard-headed” that you tend to not learn things until there is no other alternative.  In other words what if you are the type of person who will not truly decide changing something until not changing has become so painful that you clearly see that there is no other choice.  In such a case, the only way to get you to change is to cause you enough pain to force you to see the need to change.

In other words you may need great discomfort or outright pain as part of the process of change.  Are you so convinced of the need to change that you are willing to ASK GOD to hurry the process of change for you AT ALL COSTS AND NO MATTER WHAT?  Even if the process is painful, uncomfortable, and nearly unbearable, I want to be changed so desperately that I am ready for this and ready for it to all happen as quickly as possible so I can be changed.

I know that by now, many of those reading this automatically are thinking; “No thanks, I’ll pass.”  That is actually the normal response.  That is exactly why this step is here.

Step Six is not simply a checking to see if you are ready, it is the Step where you grow to a point of being ready.  Then, when you are ready, you go to Step Seven.

Can He now take them all – every one? If we still cling to something we will not let go, we ask God to help us be willing.  (Alcoholics Anonymous pg 76)

This is where you spend time with God, your sponsor, other mentors and yourself getting ready.  Step Six.  Think of it this way:  “Can he take them all, no matter how – every one of my “grosser handicaps” or “character defects?”  If you cannot answer “yes”; GREAT!  You are on the right Step.

Step Six is for when you are WILLING TO BECOME willing to let God remove all of your defects of character by any means necessary.

Step Seven is for those THAT ARE ALREADY willing to let God remove all of your defects of character by any means necessary.

Is Your Recovery Pointless? What is the Point?

Is Your Recovery Pointless?  What is the Point?

We have been trying to get a new attitude, a new relationship with our Creator, and to discover the obstacles in our path. We have admitted certain defects; we have ascertained in a rough way what the trouble is; we have put our finger on the weak items in our personal inventory. Now these are about to be cast out. This requires action on our part, which, when completed, will mean that we have admitted to God, to ourselves, and to another human being, the exact nature of our defects. This brings us to the Fifth Step in the program of recovery mentioned in the preceding chapter.  (Alcoholics Anonymous pg 72)

In the first sentence what we have is a brief summary of the purpose and goals of working the originator of all Twelve Step programs.  The list consists of three parts:

  •    a new attitude
  •    a new relationship with our Creator
  •    to discover the obstacles in our path

These three help take a deeper look at our goal in working the program and the destination.  Knowing what the destination or the goal for you at the end of your recovery is has great importance.  Consider these two quotes:

“If you aim at nothing, you’ll hit it every time.” – Author Unknown

“If one does not know to which port one is sailing, no wind is favorable.” – Seneca

The person in recovery who does not know what he or she is aiming for will not ever know if he or she gets there or even if he or she is still heading the right way or not.  If you have no goal, then it doesn’t matter how well or poorly you do things, because all of it is pointless.  This sentence from page. 72 is the compass for each of our Twelve Step recovery experiences. 

These are the goals, but they appear logically in reverse order.  Simply put: 

We start by looking for the obstacles in our path.  The obstacles to “what?”  Again, if you cannot answer the question and know what the “what” is, you would not know the difference between looking at the obstacles and actually stacking up more obstacles.  The “what” is the next one on the list:  The “new relationship with” God. 

We hope you are convinced now that God can remove whatever self-will has blocked you off from Him. If you have already made a decision, and an inventory of your grosser handicaps, you have made a good beginning.  (Alcoholics Anonymous pg 69)

We have been blocked off from God and it is tied to “self-will.”  We start to clear away what has been blocking us when we make a decision (Steps 1-3) and make an inventory (Step 4).  The “self-will” part is a huge part of all that “blocked off from God” stuff and a root to our addictions or alcoholism.

Selfishness – self-centeredness! That, we think, is the root of our troubles.  (Alcoholics Anonymous pg. 62)

This is the how and why of it. First of all, we had to quit playing God. It didn’t work. Next, we decided that hereafter in this drama of life, God was going to be our Director. He is the Principal; we are His agents. He is the Father, and we are His children.  (Alcoholics Anonymous pg. 62)

Selfishness or “playing God” keeps us from a deep relationship with God.  Whatever we believe our relationship with God has been, we need to develop a new one.  We may hate the word God, kinda believe in God, believe, or be a highly trained member of the clergy, but if you are working recovery, “a new relationship with our creator” is needed. 

The steps are described here as cleaning up, or helping to clean up what has blocked you from Him in the past. 

Once you reach the end of the program portion of the Alcoholics Anonymous book (pg 164) you are turned over from the care directions of the process to the direction of God.

Still you may say: “But I will not have the benefit of contact with you who write this book.” We cannot be sure. God will determine that, so you must remember that your real reliance is always upon Him. He will show you how to create the fellowship you crave.

Our book is meant to be suggestive only. We realize we know only a little. God will constantly disclose more to you and to us. Ask Him in your morning meditation what you can do each day for the man who is still sick. The answers will come, if your own house is in order. But obviously you cannot transmit something you haven’t got. See to it that your relationship with Him is right, and great events will come to pass for you and countless others. (Alcoholics Anonymous pg 164)

All of the Steps and all of the recovery information is admittedly a small amount of info in the lifelong process.   When a person reaches and is living out the “maintenance steps” (Steps 10, 11 & 12 which are steps that are carried out every day) a part of that process is being turned over to God’s guidance. 

When we backtrack to Step 10 we see how properly working the Steps is tied to the “New Relationship with our creator”:

Every day is a day when we must carry the vision of God’s will into all of our activities. “How can I best serve Thee – Thy will (not mine) be done.” These are thoughts which must go with us constantly. We can exercise our will power along this line all we wish. It is the proper use of the will.
Much has already been said about receiving strength, inspiration, and direction from Him who has all knowledge and power. If we have carefully followed directions, we have begun to sense the flow of His Spirit into us.  (
Alcoholics Anonymous pg 85)

The reason we are supposed to “sense the flow” better if we “carefully followed directions” is because we worked at removing what has been blocking us from a deep relationship with Him.

Step 11 is far more directly concerned with deepening our relationship with God.  There is far more to this concept, but the basic idea is talking to and listening to God.  That is the building of the relationship.

11.  Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.  (Alcoholics Anonymous pg 59)

Now think about the second part of Step 11; what you pray for.  We are to pray to know His will and for the strength to actually do what His will is.  This is the foundation of the “new attitude” we were talking about.  Couple that with the destruction of “selfishness and self-centeredness” and throw in the rest of the details covered in the “maintenance steps (Steps 10, 11 & 12) and you have not only a new attitude, but a new way of living.

As a new person, with a new attitude you will do new things.  As the same old person, with the same old attitude, you will probably do the same old things or worse.

All of us must look for the things that put distance in our relationship with God.  Then once those things are as out of the way as we each are capable of, we make a conscious effort to deepen the relationship with Him constantly.  Then we let Him direct our thoughts as the both the source of our “new attitude” and as the “new attitude itself.”

I leave you today with this strong message describing the importance of this understanding and about what we need to do to recover:

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Perhaps there is a better way – we think so. For we are now on a different basis; the basis of trusting and relying upon God. We trust infinite God rather than our finite selves. We are in the world to play the role He assigns. Just to the extent that we do as we think He would have us, and humbly rely on Him, does He enable us to match calamity with serenity.
We never apologize to anyone for depending upon our Creator. We can laugh at those who think spirituality the way of weakness. Paradoxically, it is the way of strength. The verdict of the ages is that faith means courage. All men of faith have courage. They trust their God. We never apologize for God. Instead we let Him demonstrate, through us, what He can do. We ask Him to remove our fear and direct our attention to what He would have us be. At once, we commence to outgrow fear.  (
Alcoholics Anonymous pg 68)