What Do I Do One Day At a Time?

 

What Do I Do One Day At a Time?

 

Picture Collage Maker 2013 Calendar
Picture Collage Maker 2013 Calendar (Photo credit: Squidooer)

 

When we retire at night, we constructively review our day. Were we resentful, selfish, dishonest or afraid? Do we owe an apology? Have we kept something to ourselves which should be discussed with another person at once? Were we kind and loving toward all? What could we have done better? Were we thinking of ourselves most of the time?  (Alcoholics Anonymous pg. 86)

 

In recovery circles, people often throw around the idea of living “one day at a time”.  This passage is one of the descriptions of what you do one day at a time and hopefully at some point what you do all of the time.  The passage is specifically describing Step 11 and is tied to Step 10, but is way more important than just that.  Recovery is not about being able to check twelve boxes that indicate you have completed twelve magic steps and then living happily ever after.  Recovery is a process of gaining much more than that:

 

Rarely have we seen a person fail who has thoroughly followed our path. Those who do not recover are people who cannot or will not completely give themselves to this simple program, usually men and women who are constitutionally incapable of being honest with themselves. There are such unfortunates. They are not at fault; they seem to have been born that way. They are naturally incapable of grasping and developing a manner of living which demands rigorous honesty.  (Alcoholics Anonymous pg. 58)

 

Recovery is not a matter of just doing a bunch of things; recovery is about “grasping and developing a manner of living which demands rigorous honesty.”  The things you do in recovery have been designed to guide you to that end.

 

Working the Steps is designed to help each of us understand and to develop a way of living your life and that way of living is centered on being brutally honest.

 

The passage we started with gives us a key example of some of the things we are to be brutally honest about and by being brutally honest about these things on a daily basis we are working on making this the way we live our lives.

 

According to that passage on page 86, we are learning to live a life:

 

  • free of being resentful, selfish, dishonest or afraid
  • where whenever you have done any of these things or anything that may have hurt another person you apologize to them
  • where you are open and honest with others about even the deepest and darkest areas of your life and you cease to have those secret destructive areas in your life
  • where you are kind and loving towards all people
  • where you not only live positively, but you are always looking for how you can improve
  • where you no longer focus on how comfortable you are or are not and live a truly unselfish life
  • where you check on these things in the morning, in the evening and throughout each day to quickly catch when you are messing up in one of these areas and fix the problem immediately.

 

In other words:  RECOVERY IS THE PROCESS OF CHANGE.  THE AMOUNT OF RECOVERY YOU EXPERIENCE IS EQUAL TO THE AMOUNT OF POSITIVE CHANGING YOU DO.  Areas in your life that you are not willing to change are areas in your life that are keeping you from recovery.  UNWILLINGNESS TO CHANGE IS UNWILLINGNESS TO RECOVER.  UNWILLINGNESS TO CHANGE IS A DETERMINATION TO STAY THE SAME.   If you are determined to stay the same you can only expect the same results.  If you stay the same, you will do the same and relapse is inevitable.

 

Change is an incredibly hard thing to do and few people have the desire to completely change the totality of how they think and act.  Most people are willing to change a few particularly bad areas of their lives.  Most people just want to change a few isolated areas and somehow live happily ever after somehow getting vastly different results while still living basically the same way they have been.

 

A key ingredient required for all of this is the “rigorous honesty” that is required for all of these things.

 

Not only do you need to be brutally honest with yourself about the all of these areas, but you need to regularly talk with others who are brutally honest with you.  I don’t mean periodically either.  That passage describes discussing these things with these people at once in an effort to gain their outside “rigorous honesty”.

 

A person who is incapable of this kind of rigorous honesty an particularly those incapable of being brutally honest with themselves are one of those unfortunates that will not experience recovery.

 

YOU CAN HAVE RECOVERY IF YOU CAN SEARCH FOR, FIND AND ACCEPT THE FACTS THEN DO WHATEVER IT TAKES TO CHANGE ACCORDINGLY.

 

This describes one of the main struggles of recovery while at the same time describing the facts that are the hope for recovery.  Recovery is change and change is hard yet can be achieved.

 

Think of how all of this is tied to “The Promises” you hear recited at many Twelve Step meetings:

 

We will lose interest in selfish things and gain interest in our fellows. Self-seeking will slip away. Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us. We will suddenly realize that God is doing for us what we could not do for ourselves.

Are these extravagant promises? We think not. They are being fulfilled among us – sometimes quickly, sometimes slowly. They will always materialize if we work for them.  (Alcoholics Anonymous pg. 84)

 

The question is not: “Are these things possible?”  The question is, are you willing to work for them.  That means are you willing to be brutally honest and are you willing to be completely changed in the process?

 

Make this year, make each day, make each minute, make each interaction, make even each thought an experience of brutal honesty and an opportunity for significant change in your life.  Live the new lifestyle “one day at a time” and one rigorously honest change at a time and have a rigorously honest, happy New Year.

 

 

 

Stay sober my friends,

 

Wade H.

 

 

 

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The Holidays “One Day at a Time”

The Holidays “One Day at a Time”

One Day At A Time
One Day At A Time (Photo credit: sidewalk flying)

Now that most of us are relatively sure that December 21, 2012 is not the end of the world, we have to get back to living one day at a time through the holiday season.  There are insane occurrences and problems in the news:

There are fiscal cliffs to fall off of, people freaking out and shooting people, children being horribly killed and on and on.  The problem we have is that we have to remain clean in spite of anything that is going on.

I wonder how many people who were in recovery and really believed that the twenty-first was the end of the world decided that it was okay to relapse before dying in global destruction.  The “one last party before I go” thing since “we’re all going to die anyway.”  Now, as we head into December 22, those people are simply people who relapsed over some “insanely trivial excuse”.

As for the rest of us, we still have to make it through the usual chaos of the holidays plus all the added stresses of the economy and all of the things going on around us.  Like I said, just like before our supposed end of the world and just like any other time that is not the holiday season, we have to take life “one day at a time.”

When we retire at night, we constructively review our day. Were we resentful, selfish, dishonest or afraid? Do we owe an apology? Have we kept something to ourselves which should be discussed with another person at once? Were we kind and loving toward all? What could we have done better? Were we thinking of ourselves most of the time? Or were we thinking of what we could do for others, of what we could pack into the stream of life? But we must be careful not to drift into worry, remorse or morbid reflection, for that would diminish our usefulness to others. After making our review we ask God’s forgiveness and inquire what corrective measures should be taken.  (Alcoholics Anonymous pg. 86)

According to this passage, one key aspect of “living one day at a time” is to re-look each day and honestly look at your actions.

The first thing to notice is the implication that we are all going to mess it all up sometimes.  In all of our gathering together, fighting our way through shopping malls, fighting with holiday traffic and so on we still cannot allow ourselves to slide back into stupidity.  The problem is that at some point many (if not most) of us will slide back into stupidity.

It is not okay to let this happen, but at times we all fall short.  According to this passage we have to catch it as quickly as possible and fix the situation as soon as possible.

In the heat of the moment, many of us will feel justified in whatever crazy action we take and probably will not notice how crazy we are being.  The idea is to stop at the end of the day, step out of your current perspective and take a brutally honest look at your actions from the day.

The passage doesn’t stop there, it goes on to instruct us to involve someone else.  It implies that the “someone else” is not just anyone however.  The passage implies that it is a person of good sense.

I have seen many people pick such accountability partners, mentors, sponsors and various kinds of spiritual guides by looking for the person most likely to go along with whatever crazy trip that you go on without ever telling you you are wrong.

This person (or group of people) needs to be a person that can be brutally honest with you if you are being crazy in the moment and you need to be ready to listen even if you disagree.

That means a daily assessment of if you are being: resentful, selfish, dishonest or afraid in anything.  Are you hiding something?  Were you kind and loving toward all people?  Do you owe someone (an immediate) apology for something?  Were you thinking of others or just yourself in all situations?

All of this is really just a part of Step Eleven which is really tied to working your Step Ten:

Continue to watch for selfishness, dishonesty, resentment, and fear. When these crop up, we ask God at once to remove them. We discuss them with someone immediately and make amends quickly if we have harmed anyone. Then we resolutely turn our thoughts to someone we can help. Love and tolerance of others is our code.  (Alcoholics Anonymous pg. 84)

The same methods for reviewing the day are what you are supposed to be doing throughout the day.  If you do notice yourself drifting off into crazy land, stop right there, stop yourself, talk to whoever you have put in place to reality check your crazy moments and make any amends you need to make right then to whoever you owe them to.

These two things are key to our staying clean and to our staying away from our own self-destructive silliness.

This thought brings us to Step Ten, which suggests we continue to take personal inventory and continue to set right any new mistakes as we go along. We vigorously commenced this way of living as we cleaned up the past.  (Alcoholics Anonymous pg. 84)

These things are not just good ideas, they are major parts of the new way of living that is recovery.  In harder times (such as the holiday season) we simply work harder at focusing on these key elements of our recoveries.

We each have to have a means for honestly (brutally honestly) taking an inventory of our actions and be willing to fix anything that is discovered to be wrong immediately.

We are not only supposed to do these things, we are supposed to vigorously live this way.  The word “vigorously” is defined by Merriam-Webster as:

: done with vigor : carried out forcefully and energetically

We don’t just live this way, we force ourselves to live this way energetically.

Living one day at a time is not just about focusing on not drinking/using today.  Living one day at a time is about living your life in this whole new way each day.  Not only living this way, but assuming there will be challenges and failures and putting measures in place to stop and immediately fix these things when they come up.

We can all live our recovery one day at a time if we first know what that means.  Once we know what that means each of us must “vigorously” live this way and even more so during more challenging times.

All of this may seem completely unlike your normal personality, but member:  “If you keep doing the same things, you can expect to keep getting the same results.”  If you are going to get different results (i.e. recovery) then you are going to have to do different things.  The fact that this does not sound like who you are naturally is not necessarily a bad thing.  The idea is that there is “way of living” that is “commenced” because it is new to you.  You are trying to live a new way of life that is dramatically different than the way you have lived in the past which by nature is uncomfortable.

This is why all of this is carried out “vigorously”.  It is uncomfortable to do and at times, you have to force yourself.

The very next paragraph from the passage I just quoted contains what most of us in recovery call “The Promises”.

And we have ceased fighting anything or anyone – even alcohol. For by this time sanity will have returned. We will seldom be interested in liquor. If tempted, we recoil from it as from a hot flame. We react sanely and normally, and we will find that this has happened automatically. We will see that our new attitude toward liquor has been given us without any thought or effort on our part. It just comes! That is the miracle of it. We are not fighting it, neither are we avoiding temptation. We feel as though we had been placed in a position of neutrality – safe and protected. We have not even sworn off. Instead, the problem has been removed. It does not exist for us. We are neither cocky nor are we afraid. That is our experience. That is how we react so long as we keep in fit spiritual condition.  (Alcoholics Anonymous pgs. 84 – 85)

This is the “way of living” that brings you to these promises and that can sustain these promises through the holiday season.  These are why you would force yourself to do things that are so uncomfortable.

If you do what the passage says will lead to these promises, you will then get the promises.  If you live this way one day at a time then you will get the promises one day at a time.

Live this way of living and you will get through the holidays one day at a time.  Live this way and you will also find yourself getting through every day one day at a time.

May you have the happy holidays as promised in the promises and…

Stay sober my friends;

 

Wade H.

Is Your Recovery Pointless? What is the Point?

Is Your Recovery Pointless?  What is the Point?

We have been trying to get a new attitude, a new relationship with our Creator, and to discover the obstacles in our path. We have admitted certain defects; we have ascertained in a rough way what the trouble is; we have put our finger on the weak items in our personal inventory. Now these are about to be cast out. This requires action on our part, which, when completed, will mean that we have admitted to God, to ourselves, and to another human being, the exact nature of our defects. This brings us to the Fifth Step in the program of recovery mentioned in the preceding chapter.  (Alcoholics Anonymous pg 72)

In the first sentence what we have is a brief summary of the purpose and goals of working the originator of all Twelve Step programs.  The list consists of three parts:

  •    a new attitude
  •    a new relationship with our Creator
  •    to discover the obstacles in our path

These three help take a deeper look at our goal in working the program and the destination.  Knowing what the destination or the goal for you at the end of your recovery is has great importance.  Consider these two quotes:

“If you aim at nothing, you’ll hit it every time.” – Author Unknown

“If one does not know to which port one is sailing, no wind is favorable.” – Seneca

The person in recovery who does not know what he or she is aiming for will not ever know if he or she gets there or even if he or she is still heading the right way or not.  If you have no goal, then it doesn’t matter how well or poorly you do things, because all of it is pointless.  This sentence from page. 72 is the compass for each of our Twelve Step recovery experiences. 

These are the goals, but they appear logically in reverse order.  Simply put: 

We start by looking for the obstacles in our path.  The obstacles to “what?”  Again, if you cannot answer the question and know what the “what” is, you would not know the difference between looking at the obstacles and actually stacking up more obstacles.  The “what” is the next one on the list:  The “new relationship with” God. 

We hope you are convinced now that God can remove whatever self-will has blocked you off from Him. If you have already made a decision, and an inventory of your grosser handicaps, you have made a good beginning.  (Alcoholics Anonymous pg 69)

We have been blocked off from God and it is tied to “self-will.”  We start to clear away what has been blocking us when we make a decision (Steps 1-3) and make an inventory (Step 4).  The “self-will” part is a huge part of all that “blocked off from God” stuff and a root to our addictions or alcoholism.

Selfishness – self-centeredness! That, we think, is the root of our troubles.  (Alcoholics Anonymous pg. 62)

This is the how and why of it. First of all, we had to quit playing God. It didn’t work. Next, we decided that hereafter in this drama of life, God was going to be our Director. He is the Principal; we are His agents. He is the Father, and we are His children.  (Alcoholics Anonymous pg. 62)

Selfishness or “playing God” keeps us from a deep relationship with God.  Whatever we believe our relationship with God has been, we need to develop a new one.  We may hate the word God, kinda believe in God, believe, or be a highly trained member of the clergy, but if you are working recovery, “a new relationship with our creator” is needed. 

The steps are described here as cleaning up, or helping to clean up what has blocked you from Him in the past. 

Once you reach the end of the program portion of the Alcoholics Anonymous book (pg 164) you are turned over from the care directions of the process to the direction of God.

Still you may say: “But I will not have the benefit of contact with you who write this book.” We cannot be sure. God will determine that, so you must remember that your real reliance is always upon Him. He will show you how to create the fellowship you crave.

Our book is meant to be suggestive only. We realize we know only a little. God will constantly disclose more to you and to us. Ask Him in your morning meditation what you can do each day for the man who is still sick. The answers will come, if your own house is in order. But obviously you cannot transmit something you haven’t got. See to it that your relationship with Him is right, and great events will come to pass for you and countless others. (Alcoholics Anonymous pg 164)

All of the Steps and all of the recovery information is admittedly a small amount of info in the lifelong process.   When a person reaches and is living out the “maintenance steps” (Steps 10, 11 & 12 which are steps that are carried out every day) a part of that process is being turned over to God’s guidance. 

When we backtrack to Step 10 we see how properly working the Steps is tied to the “New Relationship with our creator”:

Every day is a day when we must carry the vision of God’s will into all of our activities. “How can I best serve Thee – Thy will (not mine) be done.” These are thoughts which must go with us constantly. We can exercise our will power along this line all we wish. It is the proper use of the will.
Much has already been said about receiving strength, inspiration, and direction from Him who has all knowledge and power. If we have carefully followed directions, we have begun to sense the flow of His Spirit into us.  (
Alcoholics Anonymous pg 85)

The reason we are supposed to “sense the flow” better if we “carefully followed directions” is because we worked at removing what has been blocking us from a deep relationship with Him.

Step 11 is far more directly concerned with deepening our relationship with God.  There is far more to this concept, but the basic idea is talking to and listening to God.  That is the building of the relationship.

11.  Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.  (Alcoholics Anonymous pg 59)

Now think about the second part of Step 11; what you pray for.  We are to pray to know His will and for the strength to actually do what His will is.  This is the foundation of the “new attitude” we were talking about.  Couple that with the destruction of “selfishness and self-centeredness” and throw in the rest of the details covered in the “maintenance steps (Steps 10, 11 & 12) and you have not only a new attitude, but a new way of living.

As a new person, with a new attitude you will do new things.  As the same old person, with the same old attitude, you will probably do the same old things or worse.

All of us must look for the things that put distance in our relationship with God.  Then once those things are as out of the way as we each are capable of, we make a conscious effort to deepen the relationship with Him constantly.  Then we let Him direct our thoughts as the both the source of our “new attitude” and as the “new attitude itself.”

I leave you today with this strong message describing the importance of this understanding and about what we need to do to recover:

 ———————————————————————-

Perhaps there is a better way – we think so. For we are now on a different basis; the basis of trusting and relying upon God. We trust infinite God rather than our finite selves. We are in the world to play the role He assigns. Just to the extent that we do as we think He would have us, and humbly rely on Him, does He enable us to match calamity with serenity.
We never apologize to anyone for depending upon our Creator. We can laugh at those who think spirituality the way of weakness. Paradoxically, it is the way of strength. The verdict of the ages is that faith means courage. All men of faith have courage. They trust their God. We never apologize for God. Instead we let Him demonstrate, through us, what He can do. We ask Him to remove our fear and direct our attention to what He would have us be. At once, we commence to outgrow fear.  (
Alcoholics Anonymous pg 68)