The Sick and the Sick Who Make Them Sicker

Can you discard the feeling that you are dealing only with habit, with stubbornness, or a weak will? (Alcoholics Anonymous pg. 140)

This is a big question! This is a huge question in you are the friend or loved one of an alcoholic/addict. This is a bigger question if you are a person who is called on to help someone who is an alcoholic/addict. This becomes a question of if you are any good at what you do if you are considered a professional or considered some kind expert in the field of recovery.

The Sick and the Sick Who Make Them Sicker

Creepy Clown Doctors
Creepy Clown Doctors (Photo credit: Chris Kealy)

Can you discard the feeling that you are dealing only with habit, with stubbornness, or a weak will?  (Alcoholics Anonymous pg. 140)

This is a big question!  This is a huge question if you are the friend or loved one of an alcoholic/addict.  This is a bigger question if you are a person who is called on to help someone who is an alcoholic/addict.  This becomes a question of if you are any good at what you do if you are considered a professional or considered some kind expert in the field of recovery.

Before you talk to or about this person;  can you get past the feeling that this person is just weak, just an idiot, stupid etc.

When dealing with an alcoholic, there may be a natural annoyance that a man could be so weak, stupid and irresponsible. Even when you understand the malady better, you may feel this feeling rising.  (Alcoholics Anonymous pg. 139)

This is a natural feeling to have and to some degree or other may be rooted in some level of truth.  The question you have to ask yourself is are you going to be another part of the problem or a part of the solution.

Lately I have noticed more and more of these negative conversations taking place with, around or about people in desperate need.  As I stated a second ago, these feelings and discussions may hold some elements of truth or even be entirely true, but the mere fact of these discussions may reveal deeper problems.

Whatever our protestations, are not most of us concerned with ourselves, our resentments, or our self-pity?

Selfishness – self-centeredness! That, we think, is the root of our troubles. Driven by a hundred forms of fear, self-delusion, self-seeking, and self-pity, we step on the toes of our fellows and they retaliate. Sometimes they hurt us, seemingly without provocation, but we invariably find that at some time in the past we have made decisions based on self which later placed us in a position to be hurt.  (Alcoholics Anonymous pg. 62)

This passage is speaking specifically about alcoholics/addicts and the root of the problem, but is it possible that this is the root of some of the problems that some of the people around the alcoholic/addict.  Not to make anyone uncomfortable, but if you are participating in activities like that is it possible that you may be a contributor to the problem by vomiting your own sickness all over the sick person in need.

Let me explain.  One big question about these conversations is why?  Why are you saying what you are saying or even thinking what you are thinking?  Is there some way that this conversation helps the person or is that in reality incredibly unlikely.

It’s amazing how many times we who are supposed to be the friends, loved ones or helpers of a person in need see them wounded and decide that the best help we can give is a series of poison darts shot from our mouths.

Why would a group of people that know a person in need have a conversation focusing on what is wrong with the person and spend little if any time discussing what things any of them could do to help the person.  Wouldn’t that be just about getting each one of their feelings communicated to someone, about making sure that the others understand why you feel that way and to ensure that they are converted to feeling the same way as you do (in other words compounding the hurts and harms that this person has caused to each of the individuals in the conversation with the harms and hurts of the others).  Remember what is at the root of the person’s problem:

Whatever our protestations, are not most of us concerned with ourselves, our resentments, or our self-pity?

Selfishness – self-centeredness! That, we think, is the root of our troubles.  (Alcoholics Anonymous pg. 62)

If this is the wellspring of stupidity in the life of this person, are you sure that it is the best choice of possible contributions you can make to their life?

In some cases it is an individual conversation with the person, that is the culprit.  Someone who has real problems with this person (real or imagined) that he/she wants to express right now.  Right now: even if the person is not listening or will be terribly damaged by the conversation etc.

Don’t get me wrong; I fully understand that these conversations need to be had.  I am also fully aware that there are times when full-blown reality checks are needed.  It is the when, why and how that I am questioning.

Talking smack about or to a person and using “It’s for their own good” to justify it.  Or should I say to justify the fact that it is for your own good no matter how it may damage the person or the person’s relationship with others including you.

Here is a reality check for each one of us:  To some degree alcoholism/addiction is contagious.  I don’t mean that in the sense that if you get around an alcoholic/addict you automatically become one also.  I meant that in the sense that if a person who is sick with this disorder is around you the tendency is to pick up some of the symptoms (such as selfishness and self-centeredness).

An illness of this sort – and we have come to believe it an illness – involves those about us in a way no other human sickness can. If a person has cancer all are sorry for him and no one is angry or hurt. But not so with the alcoholic illness, for with it there goes annihilation of all the things worth while in life. It engulfs all whose lives touch the sufferer’s. It brings misunderstanding, fierce resentment, financial insecurity, disgusted friends and employers, warped lives of blameless children, sad wives and parents – anyone can increase the list.  (Alcoholics Anonymous pg. 18)

There are appropriate times, places and ways to have necessary conversations about real concerns and wounds.  There are also times when we want to engage in such conversations mainly because we are “concerned with ourselves, our resentments, or our self-pity”.

A good reality check for all of us is to look at ourselves and how sick we are ourselves before we get busy about relieving the pressure inside of each one of us to erupt into an explosion of what’s wrong with another person.

Those who work in medicine have an obligation to “do no harm”.  It would seem that it is a good rule in general and a great way to measure when it is right and wrong to express these things.  After all, what right do you have to rant about the problems that person has if you are a part of the problem yourself (that includes even just influencing the other people this person encounters by talking about that person “behind their back”).

It is not a matter of if the alcoholic/addict person is indeed a sick person.  It is a question of if you are so sick that you are going to make the sick person sicker instead of better.

Think of the reality involved in reality checking like you think of nuclear energy:  It can be used (carefully) as a cheap and powerful source of energy and a huge benefit or it can be unleashed in a way that creates chaos and global annihilation.  The reality check is not good or bad in and of itself it is a matter of how it is used.

That brings us back, full circle, to our original question:

Can you discard the feeling that you are dealing only with habit, with stubbornness, or a weak will?  (Alcoholics Anonymous pg. 140)

Can you deal with this person and with those you discuss this person with in a way that is focused on not doing harm to him/her or how others view him/her.  If you find that not to be possible, you may be at a point where you are a part of the problem also.  You may have gotten there because of that person and what he/she has done to you, but the reasons do not change the facts.  If you do not like the problems and want to be free of the problems, one of the first things you need to do is see if you are a part of keeping the problem going and if so STOP!

If you are supposed to be helping the problem and you are dong things that make the problem worse are you not like a person who sees a person dying of thirst and gives that person poison to drink.

I was going to stop there, then a thought occurred to me:  “There are going to be some of us who suffer from alcoholism/addiction that are going to weaponize this article and use it to attempt to fend off any attempts that a person would make to reality check him/her.

The rule is we must be hard on ourself, but always considerate of others (Alcoholics Anonymous pg. 74)

If you are in recovery, you must not forget “The Rule”:  you have to be considerate of how others feel and at the same time be hard on yourself.  If a person is inconsiderately vomiting their hurts and other problems they have with you at the wrong time in the wrong way, you may have to deal with it as if your life depended on what they have to say (it might).

The key in that case is to “eat the fish and spit out the bones.”  You need to find ways to sift through the crazy and find the elements of what that person is saying that is true and is a fact that you have to face if you are to get better.

What you cannot do, in attempting to deal with your own problem, is to lose focus on what you are working on by hiding behind or whining about the problem another person has (like not communicating with you properly).

What I am getting at is that everyone involved has to think of himself/herself as a person who is growing and is a work in progress.  Every person involved also has to think of every other human being as a person who is growing and is a work in progress.

I am not saying that anyone is to be a verbal or emotional punching bag for another individual.  What I am saying is that times, places, approaches and reactions need to be considered carefully with the question:  “Am I being selfish and self-centered in some way or am I seeing a problem and trying to be a helpful part of the solution?”

There are the sick and there are the sick that make them sicker.  Both need to work on getting better and all of us need to work on avoiding living as either.

Stay sober my friends!

Wade H.

Facing Humility

Facing Humility

AA Big Book
AA Big Book (Photo credit: Wikipedia)

He was interested and conceded that he had some of the symptoms, but he was a long way from admitting that he could do nothing about it himself. He was positive that this humiliating experience, plus the knowledge he had acquired, would keep him sober the rest of his life. Self-knowledge would fix it.

We heard no more of Fred for a while. One day we were told that he was back in the hospital. This time he was quite shaky. He soon indicated he was anxious to see us. The story he told is most instructive, for here was a chap absolutely convinced he had to stop drinking, who had no excuse for drinking, who exhibited splendid judgment and determination in all his other concerns, yet was flat on his back nevertheless.  (Alcoholics Anonymous pg. 40)

This passage from the Big Book demonstrates one of the more serious and more common problems in recovery.  Sobriety time grows into confidence, overconfidence, and then to outright pride.  This pride is what set this man up for a massive relapse and can be what sets all of us up for a massive relapse.

Staring at the basic root we have to go back to the root problem:

Selfishness – self-centeredness! That, we think, is the root of our troubles.  (Alcoholics Anonymous pg. 62)

If you have read my blog before you have probably run across this concept at least once and it seems to be at the root of most (if not all) of our alcohol/drug related problems to some degree.  In this case it is clear the role that self-focus plays.

What I want to focus on in this article is not self-focus but overcoming it.

The focus on himself and belief in his ability to stay sober because he had learned a bunch of recovery stuff is in fact what set him up so perfectly to fail so miserably.

Before moving on, let me state one fact:  INFORMATION WILL NOT KEEP YOU SOBER!  Information, in and of itself will not keep you sober although it is where a lot of recovery does start.  If the information is not used to cause major change in your life you are simply the same person with more information and can expect the same results except for more guilt.

Back to where I was going:  This man fell into the pit of pride and woke up at the bottom.  Having various struggles in recovery is part of the process of recovery.  For most I hope they are not this serious, but all people in recovery are going to have struggles.

It is not the absence of struggles that demonstrates that you are getting stronger in your recovery; it is the growing ability to face and overcome the struggles that come up.

There are many things a person has to do to grow their ability to face and overcome struggles, but the most basic root solution begins with humbly being honest.  Being brutally honest and then taking drastic action!

In this man’s case the action may not look that drastic when reading the story, but the most drastic action he took was admitting he was beaten (the powerless concept) and going back to the people who knew it best and told him what would happen.

They had said that though I did raise a defense, it would one day give way before some trivial reason for having a drink. Well, just that did happen and more, for what I had learned of alcoholism did not occur to me at all. I knew from that moment that I had an alcoholic mind. I saw that will power and self-knowledge would not help in those strange mental blank spots. I had never been able to understand people who said that a problem had them hopelessly defeated. I knew then. It was a crushing blow.

“Two of the members of Alcoholics Anonymous came to see me. They grinned, which I didn’t like so much, and then asked me if I thought myself alcoholic and if I were really licked this time. I had to concede both propositions. They piled on me heaps of evidence to the effect that an alcoholic mentality, such as I had exhibited in Washington, was a hopeless condition. They cited cases out of their own experience by the dozen. This process snuffed out the last flicker of conviction that I could do the job myself.  (Alcoholics Anonymous pg. 42)

In the most extreme cases, a person who has been working recovery relapses like this man and is way too embarrassed or way to prideful to go back and face the people who had been helping him or her.   It also may mean facing people that looked up to him or her for how well he/she was doing in recovery and letting them know that you are not invincible.

This humble “facing the music” is not an option amongst other options, this humble return is the only option.

The opposite of the selfishness and self-centeredness is humility.  Any time you are struggling in recovery, start with humility.  You have to overcome the idea that some self-serving concept or action will help the situation and run towards humility at all costs.  Protecting yourself from things you are uncomfortable with or that you fear is not recovery, it is choosing to remain in the bondage.

The rule is we must be hard on ourself, but always considerate of others.  (Alcoholics Anonymous pg. 74)

Self-protection and fear are not a part of the recovery they are obstacles to recovery.  The man in the story faced it and grew from it.  That is one of the most key points to the whole story.  This has to not only be something you do, this has to become a way of life in recovery.  This is a lifestyle of humility which is the opposite of a lifestyle of self-focus.  Does it seem like being really hard on yourself?  Absolutely!  That is why it is something we have to learn and not just something we all magically start doing.

We all need to develop the anxiousness to see those who will honestly help us move forward when it is the hardest to do so.

Remember this key idea:  YOU HAVE TO FACE IT TO START TO BE FREE OF IT!!!

Stay sober my friends,

Wade H.

In Recovery Remember “MY WAY IS THE GET HIGH WAY!!!”

In Recovery Remember “MY WAY IS THE GET HIGH WAY!!!”

Last Touches on the Mussle
 (Photo credit: goodnight_photography)

Thus we grow. And so can you, though you be but one man with this book in your hand. We believe and hope it contains all you will need to begin. (Alcoholics Anonymous pgs. 162 – 163)

You may be just one man or one woman with this book, but that is at least enough to begin.  The reason that is the case is because all things Twelve Step have their beginnings in the Alcoholics Anonymous book.

It will probably require the help of others who know what is in the book to really get beyond just beginning.

The key to all of this is the Alcoholics Anonymous book.  The writers of the book intended it to have all the information needed to do whatever it took for them to get the miracle of recovery that was supposed to be impossible for them.

Those of us who live in large cities are overcome by the reflection that close by hundreds are dropping into oblivion every day. Many could recover if they had the opportunity we have enjoyed. How then shall we present that which has been so freely given us?

We have concluded to publish an anonymous volume setting forth the problem as we see it. We shall bring to the task our combined experience and knowledge. This should suggest a useful program for anyone concerned with a drinking problem.  (Alcoholics Anonymous pg. 19)

To show other alcoholics PRECISELY HOW WE HAVE RECOVERED is the main purpose of this book. For them, we hope these pages will prove so convincing that no further authentication will be necessary.  (Alcoholics Anonymous – Forward to the First Edition)

Let me get take a slight detour then get to the real point here:

One of the biggest problems that these writers thought we have is the need to have things our own way.

Whatever our protestations, are not most of us concerned with ourselves, our resentments, or our self-pity?

Selfishness – self-centeredness! That, we think, is the root of our troubles.  (Alcoholics Anonymous pg. 62)

People who are at the worst level of alcoholism/addiction like to do things their own way in spite of what others around them tell them to do.  That is one of the major aspects of our sickness.  We do crazy stuff that causes all sorts of problems simply because we want to and in spite of what anybody says, proves and even in spite of past terrible results.

This brings us to why there was the need for a book in the first place.  There was a need for a standard of information that showed the course for recovery instead of letting people just do whatever they thought would work.  Most people who are starting recovery have already tried a few of their own ideas and failed miserably and that is exactly why he or she is in recovery to begin with.

Here are some of the methods we have tried: Drinking beer only, limiting the number of drinks, never drinking alone, never drinking in the morning, drinking only at home, never having it in the house, never drinking during business hours, drinking only at parties, switching from scotch to brandy, drinking only natural wines, agreeing to resign if ever drunk on the job, taking a trip, not taking a trip, swearing off forever (with and without a solemn oath), taking more physical exercise, reading inspirational books, going to health farms and sanitariums, accepting voluntary commitment to asylums – we could increase the list ad infinitum.  (Alcoholics Anonymous pg. 31)

I mention this to clarify the idea that recovery is strongly based on not doing what we want to do or what we think is right but that it hinges on being so desperate to get better that we are willing to do things that we absolutely do not want to do or that we find terribly uncomfortable.

Keeping all of that in mind; I finally get to my point.  People in recovery are by nature drawn to cutting corners and doing things incorrectly to keep themselves from being uncomfortable.

If we go through recovery just listening to this person’s and that person’s ideas and concepts of recovery we each will find what we believe is the best way by picking the parts of what each person tells us that we are each most comfortable with.  In other words we will use the commentary of others in recovery to search out our own ways to cut corners and do things incorrectly to keep ourselves comfortable.

At some of these we balked. We thought we could find an easier, softer way. But we could not. With all the earnestness at our command, we beg of you to be fearless and thorough from the very start. Some of us have tried to hold on to our old ideas and the result was nil until we let go absolutely.  (Alcoholics Anonymous pg. 58)

The fact that people in recovery are usually looking for “easier” ways is not the exception to the rule, it is the rule and must be the rule for getting recovery advice from other individuals.

The only concept that could be used to combat such a universal problem is to come up with a standard of information that could be used both guide a person through recovery and to judge if the information one is getting in recovery is correct or not.  There has to be a standard of information that is both the source and measure of all related information.

That is precisely why the alcoholics book was written and why it is a must for all persons pursuing Twelve Step recovery of any kind.

I am regularly astonished by the number of people who I encounter who are either brought to my attention as experts or are self-proclaimed experts that know very little about what is in the Alcoholics Anonymous book.

Many A.A. meetings I have been to have been have been filled with people who are either empty handed or who have brand new, pristine copies of the Alcoholics Anonymous book on their lap (which means they own it, but have never read it).

Often there are one or two people with well worn books who are sitting in these same rooms shaking their heads or rolling their eyes at some of the things people are saying, but politely trying to be supportive of whoever because at least he or she is there and trying.

All of us need to stop it and get back to whatever the standard is supposed to be.  Owning an Alcoholics Anonymous book is not enough; we need to read it and learn it (and pass what is in it on to others).   We cannot grow in environments where everyone is creating his or her own “softer, easier way” of recovery and expect anything but foolishness.

Let me share a word of warning before you go on however.  IN THE LAND OF THE INSANE THE SANE PERSON LOOKS LIKE THE IDIOT!!!!

If you begin to learn what the Alcoholics Anonymous book actually says recovery is, do not suddenly become this angry crusader for truth yelling out page numbers over speakers at meetings.  The truth is that many you encounter will not want anything to do with what you have to say simply because it challenges the softer easier path they are on no matter how nice or how rudely you express it to them.

Just share the facts and those who truly are desperate to follow the path that is actually laid out will seek more and will get what they are supposed to be getting.  Those that do not care to hear it may be on the path to failure.  The bottom line is it is either the Twelve Steps as outlined in the Alcoholics Anonymous book or it is not.  Doing whatever you want because it is comfortable to you is not.

Rarely have we seen a person fail who has thoroughly followed our path. Those who do not recover are people who cannot or will not completely give themselves to this simple program, usually men and women who are constitutionally incapable of being honest with themselves.  (Alcoholics Anonymous pg. 58)

Many of us live by the rule “It’s my way or the highway” which means things either go the way I want or something is wrong and has to go.  I am proposing almost the dead opposite.  Just think of this small statement as the bottom line:  MY WAY IS THE GET HIGH WAY!!!

Stay sober my friends,

Wade H.

The Christmas Promises

The Christmas Promises

Christmas gifts.
Christmas gifts. (Photo credit: Wikipedia)

That feeling of uselessness and self-pity will disappear. We will lose interest in selfish things and gain interest in our fellows. Self-seeking will slip away. Our whole attitude and outlook upon life will change.  (Alcoholics Anonymous pg. 84)

Those who have been to Alcoholics Anonymous meetings or have a Twelve Step Background will know this passage to be a passage from what are called the Promises.  Those things that are the awesome goals that are described as what life looks like when you have worked your recovery properly (through the Ninth Step into Steps Ten, Eleven and Twelve).

This passage is very important to consider during this time of year.  For much of the world, including the United States, we have begun counting down the days until Christmas.  By that I mean that many of us are counting down the minutes until that special moment when your friends and loved ones get together and give you free stuff.  There are other wonderful aspects to th holiday season and especially Christmas, but for many of us the gift receiving is most enjoyable part.

I know that, a bunch of people who are absolutely thinking like I just described are telling themselves right now that this dos not describe them.  Telling themselves “Thank God I’m not one of those people.”

Before you get yourself too far down that road, ask yourself this and ponder it honestly:  If for no apparent reason, nobody got me anything this Christmas or even really paid me much attention, how would I feel.

Would you not notice at all?

Would you notice and be thankful for the opportunity to focus on others without the distraction of them noticing you?

Would you think of how great it is that everyone is focusing on more important things finally?

or would you:

Be angry and bitter?

Be frustrated that here comes another Christmas and nobody is thinking of you again?

Think that the reason you are not getting gifts is because you didn’t get them nice enough gifts and plan how to get them better gifts?

Feel a tremendous amount of self pity, because you messed up so bad that they don’t even give you gifts?

If you would notice and feel anything like the second group of responses you might have an area that needs to be looked at.  Losing interest in selfish things and gaining interest in others.  Having your self-seeking slip away is a new attitude that is the mark of progress in your recovery.

The self seeking is at the rood of alcoholism/drug addiction:

Whatever our protestations, are not most of us concerned with ourselves, our resentments, or our self-pity?

Selfishness – self-centeredness! That, we think, is the root of our troubles.  (Alcoholics Anonymous pg. 62)

On Christmas, birthdays or other times where many people expect gifts and people to honor them are you concerned with yourself, your resentments or your self-pity.

This is a big jump for a lot of people, but what would it be like for you on Christmas to truly not want anything from others and to be only concerned with how you can help or bring joy to all that you encounter.

Many of us have an incredibly hard time imagining that to be freedom and imagine that kind of thinking to be the thinking of someone who is all messed up.  While mentally measuring the people around you by what they give you on a specific day or days of the year makes perfectly good sense to you.

I know there are those out there who try to manipulate others to show emotion towards them by giving people big gifts etc. and that is not what I am talking about.  If a person does that then the gift they are looking for is the emotional response and that is a whole other sickness in and of itself.  That sickness is disguised by calling the expected gift “appreciation.”

I am talking about truly not expecting anything in return.

On the news, I have been hearing stories of people who anonymously pay off thousands of dollars of layaway items for others in stores.  There are people who could not afford to buy something, so they put it on a payment plan at the store.  Then some unnamed person goes in and pays for what they owe and they get the item for free and don’t even know who to thank.  The person who paid off the item truly expected nothing in return.  I know that because none of the people that had their items paid for can even give anything to this person du to th fact that they do not know who the person is.

This is a person who has a true interest in their fellows and has lost interest in selfish things.

There are these sorts of individuals on the planet and if you are in recovery, becoming one of these individuals is a art of what you should look like in the end.  I am not saying to run out and fake it right now or to get all emotionally excited because you just read this and run out to some store and buy people stuff.

I’m asking each of us to take an honest look at where we are at relative to this goal and to diligently work towards honestly being that kind of person.

If faking it for now is the best you can do on the way to becoming that person,  then by all means, get to it.  If working Steps harder throughout the holiday season is the path for you, get to that.  If reflective thought with your sponsor, counselor or group is the best you can do this year, then let get to that.

The key is not that you have to be perfectly unselfish by tomorrow morning.  The key is that this is the goal and you always measure your progress by your distance from the goal not by how good you feel or how good other people think you are.

If you really are not even beginning to get over selfishness, A GOOD PLACE TO START, is to find someone else in recovery to invest your time in over the holiday instead of what you usually do.  It may be just you and that person, there may be other sponsors/people in recovery or whatever, but focus on helping another person instead of what you can get.  Forget what stuff you can get or how much attention you can get and focus on what you can do for someone who probably won’t give you anything in return.

This concept is not only good for shooting towards those promises that say you will feel better than you ever have felt before.  This concept is a key one to staying sober:

Practical experience shows that nothing will so much insure immunity from drinking as intensive work with other alcoholics.  (Alcoholics Anonymous pg. 89)

To be helpful is our only aim.  (Alcoholics Anonymous pg. 89)

If you are still looking for something you can take from the holidays, then I have the most awesome gift for you:  Growth in your recovery!  We can drink, smoke, snort or inject away all of the other gifts we get, but growth in each of our own recoveries is priceless.

Be useful this holiday season and the feeling of uselessness will truly disappear.  The more you do things for others without expecting anything in return, the more self-seeking will slip away.  The more you find joy in what you give and less in what you get the less you will have to feel self pity about.  This is the change of our whole attitude and outlook on life that we are shooting for.

Focus on this passage as the promises for future holidays including Christmas:

That feeling of uselessness and self-pity will disappear. We will lose interest in selfish things and gain interest in our fellows. Self-seeking will slip away. Our whole attitude and outlook upon life will change.  (Alcoholics Anonymous pg. 84)

Happiest of holidays in ne freedom and stay sober my friends…

Wade H.

The Dubious Luxuries of Normies – But Not Me!!!

Anger Controlls Him

If we were to live, we had to be free of anger. The grouch and the brainstorm were not for us. They may be the dubious luxury of normal men, but for alcoholics these things are poison.  (Alcoholics Anonymous pg. 67)

This is a key concept that seems to be missed in many recovery circles.  I regularly hear people share that seem as though mad at everyone.  I don’t have a problem with a person in recovery experiencing those feelings, the problem I have is that nobody seems to feel that it is necessary to try to help these people find freedom from this or to even discuss the fact that these kinds of feelings are death to people like us.  That is a long, miserable, prolonged, sinking in quicksand kind of death.

If nobody has noted this important idea for all of us in recovery and for all people working the Twelve Steps to you, let me be the first:  ANGER, NEGATIVE FEELINGS AND NEGATIVE THOUGHTS ARE POISON TO YOUR WORLD AND TO YOUR RECOVERY!

That can be multiplied exponentially for one of our worst archenemies; resentment.

It is plain that a life which includes deep resentment leads only to futility and unhappiness. To the precise extent that we permit these, do we squander the hours that might have been worth while. But with the alcoholic, whose hope is the maintenance and growth of a spiritual experience, this business of resentment is infinitely grave. We found that it is fatal. For when harboring such feelings we shut ourselves off from the sunlight of the Spirit. The insanity of alcohol returns and we drink again. And with us, to drink is to die.  (Alcoholics Anonymous pg. 66)

Resentment is a big killer for those of us in recovery.  We have absolutely no room for this ridiculous mess in our lives.  Not only can we not have this in our lives we need to take time at the end of each day to search out these kinds of feelings and desperately do all we can to be rid of them before we lay our heads on the pillow and transition into the next day.

When we retire at night, we constructively review our day. Were we resentful, selfish, dishonest or afraid? Do we owe an apology? Have we kept something to ourselves which should be discussed with another person at once? Were we kind and loving toward all? What could we have done better? Were we thinking of ourselves most of the time? Or were we thinking of what we could do for others, of what we could pack into the stream of life?  (Alcoholics Anonymous pg. 86)

Whatever it takes, no matter how drastic the response may seem, we cannot allow ourselves to keep anger and resentment.  If you truly understand resentment as a terrible poison for your life then this statement will be painfully clear to you. Whatever it takes, no matter how drastic the response may seem, we cannot allow ourselves to keep this terrible poison in our system.

Sometimes when this is discussed, a few people come to believe that expression of the feelings is the cure and go off on a whirlwind tangent of crazy assaults on all unsuspecting passers by they deem to deserve it.  I am not saying that there will never be an instance where you might need to stand up for something or someone, but angry outbursts are simply the same poison in a different color.

And we have ceased fighting anything or anyone – even alcohol. For by this time sanity will have returned. We will seldom be interested in liquor. If tempted, we recoil from it as from a hot flame.  (Alcoholics Anonymous pg. 84)

And more clearly and directly stated:

We avoid retaliation or argument.  (Alcoholics Anonymous pg. 67)

Did you notice how in the passage from page 84 “fighting anything or anyone” is directly tied to interest in relapsing.  Both are tied together with the concept of sanity.  Fighting anything or anyone and relapse are insanity and by the time a person gets to Step Ten sanity should have returned.  By Step Ten these kinds of feelings and outbursts should be a thing of the past and on the rare occasion that they almost come up, they cause a recoil.  The kind of recoil that a person has when they are not paying attention and their hand accidentally touches the hot stove.

Look at  these definitions from Dictionary.com for the word “recoil”:

  • to draw back; start or shrink back, as in alarm, horror, or disgust.
  • to jerk back, as from an impact or violent thrust
  • …to draw back in fear, horror, or disgust: to recoil from the sight of blood

That is not to say that angry, frustrated, resentful, etc. are not a part of you are now.  What all of that says and what I am saying is that those things absolutely cannot be a part of who you need to become to get recovery.

Who you have been is the problem and who you are supposed to become through the recovery process is the solution.  Staying the same is not an option.  If you stay the same inevitably you will do the same.  If you do the same, you will eventually get the same results.

This may be quite a tall order for some of us and I do not disagree with that assessment.  The fact it is hard to change or even hard to want to change however, does not somehow make it okay to stay the same.

As a matter of fact, many of the tasks of recovery are hard to change or hard to want to change (like the fact of using and the need for recovery itself).  If you are not willing to run towards these kinds of change and desperately work towards them at all costs, you can count on little if any recovery.  A person who will not change has decided to stay the same and can expect the same results.

There are also those who have found some degree of freedom and yet have not found the real freedom we are promised.  In many of these cases these attitudes are evident and often dismissed as the result of this lack of freedom yet seldom are these looked at as possibly the reason for the lack of freedom.

Before you can be free of the poisons that the world is trying to shove into your life you have to deal with the poisons you shove into your own life.  These angers, frustrations, resentments etc. are the luxuries of the people who do not use, but they are not for us.  For us these are among the most painful and prolonged forms of self torture and suicide there can be for us.  On the other hand, freedom from these may be your keys to freedom from many evils that poison and devour your life.

Stay sober my friends,

Wade H.

Joy, Freedom and True Happiness Under Pressure and Difficulty

Joy, Freedom and True Happiness Under Pressure and Difficulty

The joy of living we really have, even under pressure and difficulty.  (Alcoholics Anonymous pg. 15)

Good Against Bad
Good Against Bad (Photo credit: michael.heiss)

We are going to know a new freedom and a new happiness.  (Alcoholics Anonymous pg. 83)

 Joy, happiness and freedom EVEN UNDER PRESSURE AND DIFFICULTY; these are alien concepts to so many of us.  If you are in the world for any period of time it wont take long to realize that the world is like a game of cards:  There are good hands and there are bad hands and you gotta know how to deal with both.  

One thing that is also true of us working through recovery is that we really don’t have the luxury of freaking out.  We either learn to deal with the good and the bad or we haven’t really learned to deal with life.  

I was very specific when I said BOTH because some of us cannot handle the bad without freaking out and some of us cannot handle the good without self-destructing.  

I do not hold with those who believe that alcoholism is entirely a problem of mental control. I have had many men who had, for example, worked a period of months on some problem or business deal which was to be settled on a certain date, favorably to them. They took a drink a day or so prior to the date, and then the phenomenon of craving at once became paramount to all other interests so that the important appointment was not met. These men were not drinking to escape; they were drinking to overcome a craving beyond their mental control.  (Alcoholics Anonymous pgs. xxix-xxx – 4th Edition the Doctor’s Opinion)

He has a positive genius for getting tight at exactly the wrong moment, particularly when some important decision must be made or engagement kept. He is often perfectly sensible and well balanced concerning everything except liquor, but in that respect he is incredibly dishonest and selfish. He often possesses special abilities, skills, and aptitudes, and has a promising career ahead of him. He uses his gifts to build up a bright outlook for his family and himself, and then pulls the structure down on his head by a senseless series of sprees.  (Alcoholics Anonymous pg. 21)

Some of us fall flat on our face from things going too well also.  We gotta learn to handle the good and the bad.  We have to learn to have happiness and remain free in both.  This is something that comes through the process (the passage from page 83 is from “The Promises” that are for those almost through with Step 9), but we have to be aware of it also.

And we have ceased fighting anything or anyone – even alcohol. For by this time sanity will have returned.  (Alcoholics Anonymous pg. 84)

Of course, the timeframe mentioned here is after Step 9 is completed, but this is key also.  We are not fighting people and life, we are taking life on life’s terms, one day at a time.  We are looking to gain the courage to change the things we can change, the serenity to accept the things we cannot change and the wisdom to know the which are the things we can change and which are the things we cannot.

If you are not at this point, three things are evident:

  1. Getting through the Steps up to Step Nine seems to be a prerequisite to the expectation of a lot of this, so vigorously working or reworking your Steps is a key

Then there is this:

Practical experience shows that nothing will so much insure immunity from drinking as intensive work with other alcoholics. It works when other activities fail.  (Alcoholics Anonymous pg. 89)

  1. When desperate, working with somebody else is a must.  If you are feeling uncomfortably bad or uncomfortably good it is not just a choice, it is a must.
  2. It is not about you!!!!  The planet and all the people in it were not specifically placed here to keep you comfortable.

Selfishness – self-centeredness! That, we think, is the root of our troubles.  (Alcoholics Anonymous pg. 61)

If his arrangements would only stay put, if only people would do as he wished, the show would be great. Everybody, including himself, would be pleased. Life would be wonderful. In trying to make these arrangements our actor may sometimes be quite virtuous. He may be kind, considerate, patient, generous; even modest and self-sacrificing. On the other hand, he may be mean, egotistical, selfish and dishonest. But, as with most humans, he is more likely to have varied traits.  (Alcoholics Anonymous pgs. 60– 61)

You cannot try to force or manipulate the world into keeping you comfortable and you cant allow yourself to get angry, indignant, self-pitying or so otherwise uncomfortable that you are in danger.

Joy, freedom and happiness that can sand pressure and discomfort are offered to you.  There is hope, but you have to take action to get it.

 

Stay sober my friends,

Wade H.

The Shortcuts and By-paths of Friends and Loved Ones

The Shortcuts and By-paths of Friends and Loved Ones

The alcoholic, his wife, his children, his “in-laws,” each one is likely to have fixed ideas about the family’s attitude towards himself or herself. Each is interested in having his or her wishes respected. We

058
058 (Photo credit: ribarnica)

find the more one member of the family demands that the others concede to him, the more resentful they become. This makes for discord and unhappiness.

And why? Is it not because each wants to play the lead? Is not each trying to arrange the family show to his liking? Is he not unconsciously trying to see what he can take from the family life rather than give?

Cessation of drinking is but the first step away from a highly strained, abnormal condition. A doctor said to us,” Years of living with an alcoholic is almost sure to make any wife or child neurotic. The entire family is, to some extent, ill.” Let families realize, as they start their journey, that all will not be fair weather. Each in his turn may be footsore and may straggle. There will be alluring shortcuts and by-paths down which they may wander and lose their way.  (Alcoholics Anonymous pgs. 122– 123)

For the friends and loved ones around the alcoholic/addict each life is incredibly altered by the fact of having an alcoholic/addict in their world.  Some people act as if not affected, but most often this is simply a massive misconception that will only be unraveled somewhere down the road with significant amounts counseling or a significant shock to that their system.

The behaviors, thoughts, interactions etc. of the alcoholic/addict in relation to those around him/her cannot help but impact all who come in contact.

An illness of this sort – and we have come to believe it an illness – involves those about us in a way no other human sickness can. If a person has cancer all are sorry for him and no one is angry or hurt. But not so with the alcoholic illness, for with it there goes annihilation of all the things worth while in life. It engulfs all whose lives touch the sufferer’s. It brings misunderstanding, fierce resentment, financial insecurity, disgusted friends and employers, warped lives of blameless children, sad wives and parents – anyone can increase the list.  (Alcoholics Anonymous pg. 18)

The alcoholic is like a tornado roaring his way through the lives of others. Hearts are broken. Sweet relationships are dead. Affections have been uprooted. Selfish and inconsiderate habits have kept the home in turmoil. We feel a man is unthinking when he says that sobriety is enough. He is like the farmer who came up out of his cyclone cellar to find his home ruined. To his wife, he remarked, “Don’t see anything the matter here, Ma. Ain’t it grand the wind stopped blowin’?”  (Alcoholics Anonymous pg. 82)

These are the worst case scenarios, but all are affected to some degree or other from those who have a permanent raised eyebrow for that individual to those who suddenly feel the urge to vigorously bludgeon the person past death and past a state of rigor mortis simply because that person’s name was mentioned. 

Here is a newsflash that most of us, particularly those of us with no alcohol or addiction problems:  If you do not deal with (or have not dealt with) whatever negative effects that person’s using has had on you, YOU WILL BECOME ONE OF THE OBSTACLES TO THIS PERSONS RECOVERY AND GENERAL GROWTH IN LIFE.

You may have had no blame whatsoever in this person’s previous using, you may have been the codependent enabler of this person, or you might have been the direct cause of this person’s use, but at this moment you are either becoming a part of the solution or a part of the problem.

The person who has been building resentment for years that this person would never pay any attention to your protestations probably should not take the first moment of clarity to vomit up every injustice this person has ever done to you up to the point of dry-heaving insanity upon this person in his/her first hard fought moment of clarity.

I am not saying there is not a need for a time and a place to confront and resolve each injustice, but weaponizing your confrontation of legitimate issues for this first opportunity to act out an effective ambush is probably not the way, unless your goal is to utterly destroy this person.  If your goal is to utterly destroy this person, you need to leave this person alone and go get help NOW!

If you are the more passive, not wanting to set this person off, kind of person, that has a whole other set of issues that arise.  The fact for those of us in recovery is expressed in this passage written to help us focus our efforts to fix the past.  This is how we should be looking at dealing with you on these issues:

Under no condition do we criticize such a person or argue. Simply we tell him that we will never get over drinking until we have done our utmost to straighten out the past. We are there to sweep off our side of the street, realizing that nothing worth while can be accomplished until we do so, never trying to tell him what he should do. His faults are not discussed. We stick to our own.  (Alcoholics Anonymous pgs. 77– 78)

If we do not get better “until we have done our utmost to straighten out the past” hiding the past from us or minimizing it is the equivalent of hiding our recovery from us.  We need your true feelings and emotions to have any hope of recovery.  We need your reality to understand how to correct the filters we use for our perception of reality. 

A person working Step Nine should not be allowed to blame you or manipulate you into minimizing what you feel or what happened.  Each person in recovery needs to work on preparing to look at the worst of his/her past, preparing to do whatever is humanly possible to repair each thing in the past and desperately and vigorously use that experience as the fuel to grow to a point of never repeating the same destructive behaviors ever again.  This person is supposed to be learning to be far less self focused and more humble in a healthy and balanced way.

Selfishness – self-centeredness! That, we think, is the root of our troubles.  (Alcoholics Anonymous pg. 62)

Above everything, we alcoholics must be rid of this selfishness. We must, or it kills us! .  (Alcoholics Anonymous pg. 62)

That is the task that must be undertaken at some point.  There are appropriate times and places and processes of preparation that one must work through (Step Eight for example where you work towards each amends that you actually carry out in Step Nine) before each confrontation happens, but they have to happen or the recovery process has broken down completely.  The uncomfortable process that will serve as the motivating energy behind the radical changes the Twelve Step process requires to work simply does not exist if this is not carried out properly.  The change cannot happen and if you are not changed, you are the same and can expect the same results.  That means relapse and worse!

All of this needs to be confronted at the right time, in the right way.

Now, back to the family and the passage we started with (why we are really here):

We find the more one member of the family demands that the others concede to him, the more resentful they become. This makes for discord and unhappiness.

And why? Is it not because each wants to play the lead? Is not each trying to arrange the family show to his liking? Is he not unconsciously trying to see what he can take from the family life rather than give?  (Alcoholics Anonymous pgs. 122)

According to this passage, the alcoholic/addict in recovery may not be the only selfish and self-centered person in the mix.  This may not apply to you specifically, but each person needs to honestly ask himself/herself the question HONESTLY.  There is no excusing your self focus because that person has been more selfish or deserves it or is stupid or whatever.  Either you are being selfish and self-centered or you are not. 

If you are the person who has to confront this right now however you feel it needs to be confronted two things are evident:

  1. This confrontation has nothing to do with any aspect of helping that person get better it is all about finding some sense of victory while that person is in a weakened state.
  2. This confrontation has nothing to do with finding any real solution to the problem or you would be looking for the right time when the person would be properly prepared to really get together with you and do whatever it takes to resolve each issue. 

If you are one of the people who will act as if everything is fine and none of that mattered or the “well I just don’t want to make his recovery tougher” people:  STOP IT NOW!!!

You are robbing this person of their recovery simply so you won’t feel uncomfortable or feel responsible if they freak out.  If this person does freak out, there are really two possibilities:

  1. That person is simply not ready to deal with these issues properly yet and cannot consider his/her amends to you completed
  2. This person is so used to manipulating you that he/she can avoid any discomfort he/she perceives is related to you by manipulating you into feeling guilty until you shut-up.  (That is another area that that person would need to make amends for).

Either one is a situation that needs to change for that person to get recovery.

The truth is that the archenemy of the alcoholic/addict is selfishness and self-centeredness in any form.  Granted, that person has to learn to live with the fact that the planet finds itself covered with more selfishness than it has land for all of the selfish people to stand on and is highly unlikely a person could figure out a path in life that avoids all selfishness.  The question is not one about fixing all of the selfishness on the planet however, the question is firmly:  “Are you as an individual a part of the problem or of a part of the solution for this person?”

As I said before, you may have never do much as lifted a finger to cause this person to use ever before this.  That’s awesome, but please don’t start being a part of the problem now!!!  We all struggle with an alcoholic/addict and their thoughts and behaviors to some degree or other.  We need to be willing to struggle through some discomfort for their health and you will probably find that actual resolutions to the problems will do wonders for your mental and emotional health also.  Focusing on ensuring that you are not selfish or self-protective can’t hurt either.

I suppose there are those people who have all of this in line and struggle with none of these issues.  I commend you and I am thankful that you are on our planet as an example to the rest of us.  I do however, present to you the idea that individuals cannot judge such things about themselves safely without at the least the consultation of a few folks that understand what we are looking at and can honestly tell you the truth.

In other words, if you are a friend or loved one of a person in recovery, PLEASE seek some outside assistance or advice from someone who understands these things (assume you would like to be a part of the solution or at least not be a part of the problem).  And never EVER EVER EVER EVER use the sentence “He/she is the person with the problem, why do I need to…”  That statement in and of itself is an indicator of just being concerned with yourself and not doing anything for this person.

You can be a huge part of the healing process for your friend or loved one and all it takes is to unselfishly confront the issues at the time that is best for the person and for you.  Yes there is discomfort, but at least the discomfort is along the path to freedom and closure.  You may have been a hero in this person’s life standing by them all of this time and they may not have truly even noticed, but this is an opportunity to be a beacon of hope and freedom for a person in desperate need at the moment it will count the most to him/her.  You just have to stay off of the shortcuts and by-paths.

If you are the person in recovery, consider your responsibilities in all of this and the challenges those around you will have confronting these issues with you at the appropriate time and in the appropriate way.  Don’t try to protect yourself from discomfort by avoiding any of these amends.  If you are not ready, then diligently work (with the help of others) on getting ready to make the amends.

There is a solution, and all of us involved can be a part of it.